romashka150591's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 360 * 22%
Fat:
 
Prot:
 
Carbs:
18.83g
 
21.71g
 
25.98g
- -
Thu 2: 380 * 24%
Fat:
 
Prot:
 
Carbs:
8.11g
 
12.63g
 
75.89g
1420*  1040
April 2024
Fri 26: 465 * 29%
Fat:
 
Prot:
 
Carbs:
9.08g
 
14.64g
 
96.57g
- -
Thu 25: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
63.47g
 
61.05g
 
153.50g
1400*  10
Tue 23: 468 * 29%
Fat:
 
Prot:
 
Carbs:
10.14g
 
14.04g
 
90.89g
- -
Sun 21: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
54.95g
 
39.18g
 
240.85g
- -
Sat 20: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
73.92g
 
109.59g
 
202.14g
- -
Thu 18: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
61.03g
 
63.69g
 
101.75g
- -
Tue 16: 365 * 23%
Fat:
 
Prot:
 
Carbs:
7.49g
 
11.92g
 
74.64g
- -
Fri 12: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
40.11g
 
44.88g
 
110.57g
- -
Thu 11: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
54.79g
 
90.36g
 
184.95g
- -
Wed 10: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
54.87g
 
56.20g
 
224.43g
1399*  168
Tue 9: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
79.87g
 
86.84g
 
146.14g
2009*  416
Mon 8: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
30.12g
 
54.53g
 
215.85g
- -
Sun 7: 2053 * 128%
Fat:
 
Prot:
 
Carbs:
75.48g
 
129.19g
 
205.23g
1414*  639
Sat 6: 837 * 52%
Fat:
 
Prot:
 
Carbs:
27.06g
 
31.17g
 
137.36g
- -
Fri 5: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
63.13g
 
49.10g
 
164.40g
1636*  307
Thu 4: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
115.89g
 
39.25g
 
114.67g
1408*  169
Wed 3: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
104.31g
 
60.80g
 
85.03g
- -
Tue 2: 2127 * 133%
Fat:
 
Prot:
 
Carbs:
32.20g
 
133.78g
 
236.58g
1408*  719
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