Ay Cans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
8.02g
 
85.67g
 
270.51g
2008*  560
Thu 22: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
17.10g
 
93.69g
 
249.25g
2172*  713
Wed 21: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
15.13g
 
132.19g
 
266.93g
1701*  5
Tue 20: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
17.31g
 
89.49g
 
265.89g
1670*  147
Mon 19: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
17.45g
 
92.01g
 
325.27g
- -
Sun 18: 2300 * 128%
Fat:
 
Prot:
 
Carbs:
87.21g
 
129.65g
 
258.93g
1899*  401
Sat 17: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
57.63g
 
119.52g
 
240.21g
- -
Fri 16: 2136 * 119%
Fat:
 
Prot:
 
Carbs:
59.38g
 
110.83g
 
292.72g
2172*  36
Thu 15: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
32.54g
 
85.35g
 
187.67g
1845*  463
Wed 14: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
35.41g
 
105.59g
 
270.74g
- -
Tue 13: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
19.63g
 
92.32g
 
301.83g
- -
Mon 12: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
23.85g
 
91.60g
 
228.71g
1701*  245
Sun 11: 2165 * 120%
Fat:
 
Prot:
 
Carbs:
63.81g
 
115.88g
 
290.13g
- -
Sat 10: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
6.36g
 
94.72g
 
176.92g
2401*  1283
Fri 9: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
18.58g
 
100.57g
 
293.50g
1747*  42
Thu 8: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
10.79g
 
115.01g
 
249.55g
2028*  500
Wed 7: 2393 * 133%
Fat:
 
Prot:
 
Carbs:
71.44g
 
107.60g
 
345.46g
- -
Tue 6: 2361 * 131%
Fat:
 
Prot:
 
Carbs:
72.09g
 
100.37g
 
342.68g
- -
Mon 5: 996 * 55%
Fat:
 
Prot:
 
Carbs:
17.21g
 
85.39g
 
130.92g
2028*  1032
Sun 4: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
20.53g
 
88.62g
 
209.85g
2499*  1156
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