chechiif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 10: 269 * 18%
Fat:
 
Prot:
 
Carbs:
11.06g
 
17.07g
 
25.61g
- -
October 2020
Fri 23: 427 * 28%
Fat:
 
Prot:
 
Carbs:
23.48g
 
28.71g
 
26.65g
- -
August 2020
Thu 6: 566 * 38%
Fat:
 
Prot:
 
Carbs:
26.32g
 
25.55g
 
62.12g
- -
Tue 4: 203 * 14%
Fat:
 
Prot:
 
Carbs:
2.34g
 
16.20g
 
30.98g
- -
July 2020
Thu 30: 950 * 63%
Fat:
 
Prot:
 
Carbs:
37.89g
 
56.36g
 
102.23g
- -
Wed 29: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
54.15g
 
63.85g
 
191.58g
1911*  455
Tue 28: 319 * 21%
Fat:
 
Prot:
 
Carbs:
5.30g
 
15.56g
 
53.05g
- -
Thu 9: 253 * 17%
Fat:
 
Prot:
 
Carbs:
2.99g
 
18.64g
 
37.08g
- -
Wed 8: 292 * 19%
Fat:
 
Prot:
 
Carbs:
4.88g
 
22.95g
 
39.03g
- -
Tue 7: 751 * 50%
Fat:
 
Prot:
 
Carbs:
43.41g
 
40.86g
 
52.99g
- -
Wed 1: 177 * 12%
Fat:
 
Prot:
 
Carbs:
6.48g
 
20.66g
 
8.56g
- -
March 2020
Tue 31: 539 * 36%
Fat:
 
Prot:
 
Carbs:
30.64g
 
19.10g
 
53.72g
- -
Mon 9: 271 * 18%
Fat:
 
Prot:
 
Carbs:
3.57g
 
18.82g
 
42.37g
- -
Fri 6: 300 * 20%
Fat:
 
Prot:
 
Carbs:
5.87g
 
15.52g
 
48.87g
- -
January 2020
Tue 21: 190 * 13%
Fat:
 
Prot:
 
Carbs:
3.94g
 
8.09g
 
33.56g
- -
Mon 20: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
15.61g
 
75.17g
 
166.89g
- -
Tue 14: 183 * 12%
Fat:
 
Prot:
 
Carbs:
1.26g
 
15.85g
 
30.25g
- -
Fri 10: 629 * 42%
Fat:
 
Prot:
 
Carbs:
14.42g
 
76.42g
 
50.07g
- -
Tue 7: 130 * 9%
Fat:
 
Prot:
 
Carbs:
1.04g
 
14.89g
 
16.65g
- -
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