lucasseixasvegano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: - - 192* -
Sat 1: - - 156* -
May 2024
Fri 31: - - 97* -
Thu 30: - - 51* -
Wed 29: - - 111* -
Tue 28: - - 360* -
Mon 27: - - 218* -
Sun 26: - - 34* -
Sat 25: - - 371* -
Fri 24: - - 209* -
Thu 23: 1289 * 54%
Fat:
 
Prot:
 
Carbs:
28.05g
 
58.54g
 
218.61g
171*  1118
Wed 22: 1645 * 69%
Fat:
 
Prot:
 
Carbs:
32.03g
 
69.47g
 
278.77g
259*  1386
Tue 21: 2219 * 93%
Fat:
 
Prot:
 
Carbs:
46.82g
 
122.26g
 
330.75g
108*  2111
Mon 20: 1927 * 81%
Fat:
 
Prot:
 
Carbs:
60.43g
 
86.01g
 
277.88g
125*  1802
Sun 19: 903 * 38%
Fat:
 
Prot:
 
Carbs:
20.27g
 
47.05g
 
135.09g
131*  772
Sat 18: 2810 * 118%
Fat:
 
Prot:
 
Carbs:
67.29g
 
138.08g
 
419.49g
297*  2513
Fri 17: 2173 * 91%
Fat:
 
Prot:
 
Carbs:
44.61g
 
135.90g
 
323.13g
120*  2053
Thu 16: 2782 * 117%
Fat:
 
Prot:
 
Carbs:
72.78g
 
125.53g
 
421.52g
102*  2680
Wed 15: 2457 * 103%
Fat:
 
Prot:
 
Carbs:
74.82g
 
142.00g
 
299.26g
199*  2258
Tue 14: 2402 * 101%
Fat:
 
Prot:
 
Carbs:
67.57g
 
142.83g
 
299.53g
156*  2246
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