3pp1m0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1129 71%
Fat:
 
Prot:
 
Carbs:
55.13g
 
68.86g
 
90.11g
3013*  1884
Tue 25: 1038 65%
Fat:
 
Prot:
 
Carbs:
47.85g
 
52.10g
 
84.48g
3259*  2221
Mon 24: 1192 74%
Fat:
 
Prot:
 
Carbs:
53.16g
 
45.89g
 
138.59g
3142*  1950
Sun 23: 641 40%
Fat:
 
Prot:
 
Carbs:
17.38g
 
49.46g
 
72.01g
2745*  2104
Sat 22: 1422 89%
Fat:
 
Prot:
 
Carbs:
46.79g
 
85.93g
 
156.19g
3557*  2135
Fri 21: 856 54%
Fat:
 
Prot:
 
Carbs:
35.96g
 
47.83g
 
81.78g
2587*  1731
Thu 20: 1227 77%
Fat:
 
Prot:
 
Carbs:
30.26g
 
43.23g
 
187.42g
2376*  1149
Wed 19: 842 53%
Fat:
 
Prot:
 
Carbs:
27.71g
 
29.16g
 
119.91g
2267*  1425
Tue 18: 1472 92%
Fat:
 
Prot:
 
Carbs:
72.35g
 
53.95g
 
144.94g
2848*  1376
Mon 17: 816 51%
Fat:
 
Prot:
 
Carbs:
35.00g
 
88.65g
 
40.33g
2479*  1663
Sun 16: 890 56%
Fat:
 
Prot:
 
Carbs:
36.58g
 
59.55g
 
85.11g
2382*  1492
Sat 15: 1023 64%
Fat:
 
Prot:
 
Carbs:
52.61g
 
44.31g
 
97.13g
2707*  1684
Fri 14: 1312 82%
Fat:
 
Prot:
 
Carbs:
65.24g
 
46.36g
 
137.16g
2360*  1048
Thu 13: 1230 77%
Fat:
 
Prot:
 
Carbs:
62.46g
 
51.17g
 
112.07g
2304*  1074
Wed 12: 1241 78%
Fat:
 
Prot:
 
Carbs:
68.40g
 
36.74g
 
117.64g
2914*  1673
Tue 11: 1374 86%
Fat:
 
Prot:
 
Carbs:
77.13g
 
70.67g
 
102.90g
2521*  1147
Mon 10: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
54.22g
 
45.61g
 
151.32g
2516*  1176
Sun 9: 918 57%
Fat:
 
Prot:
 
Carbs:
36.75g
 
58.65g
 
92.39g
2639*  1721
Sat 8: 1087 68%
Fat:
 
Prot:
 
Carbs:
46.46g
 
91.84g
 
76.09g
2446*  1359
Fri 7: 928 58%
Fat:
 
Prot:
 
Carbs:
44.06g
 
58.11g
 
87.25g
3119*  2191
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