| Daily Average: |
Exercise: 2685 Cals |
|
Food: 1013 Cals |
(Fat: 43.99g, Protein: 55.59g, Carbs: 99.06g) |
| Monthly Total: |
Exercise: 77868 Cals |
|
Food: 29388 Cals |
(Fat: 1275.61g, Protein: 1612.12g, Carbs: 2872.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1651 |
|
2
|
Net -2051 |
|
3
|
Net -1215 |
|
4
|
Net -1863 |
|
5
|
Net -2479 |
|
6
|
Net -1770 |
|
7
|
Net -2191 |
|
8
|
Net -1359 |
|
9
|
Net -1721 |
|
10
|
Net -1176 |
|
11
|
Net -1147 |
|
12
|
Net -1673 |
|
13
|
Net -1074 |
|
14
|
Net -1048 |
|
15
|
Net -1684 |
|
16
|
Net -1492 |
|
17
|
Net -1663 |
|
18
|
Net -1376 |
|
19
|
Net -1425 |
|
20
|
Net -1149 |
|
21
|
Net -1731 |
|
22
|
Net -2135 |
|
23
|
Net -2104 |
|
24
|
Net -1950 |
|
25
|
Net -2221 |
|
26
|
Net -1884 |
|
27
|
Net -1773 |
|
28
|
Net -1603 |
|
29
|
Net -1872 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (06 Mar 24)
|
