| September 2024 |
| Fri 6: |
349 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
7.55g |
|
2.66g |
|
-
|
-
|
| Wed 4: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
48.00g |
|
9.00g |
|
-
|
-
|
| Tue 3: |
152 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.31g |
|
39.46g |
|
-
|
-
|
| Mon 2: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Sun 1: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| August 2024 |
| Thu 1: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
12.11g |
|
137.24g |
|
-
|
-
|
| July 2024 |
| Sat 27: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
31.76g |
|
84.96g |
|
-
|
-
|
| Mon 22: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
12.71g |
|
2.66g |
|
-
|
-
|
| Sat 20: |
1105 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
27.71g |
|
167.12g |
|
2910*
|
 1805
|
| Fri 5: |
479 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
10.42g |
|
54.53g |
|
-
|
-
|
| Wed 3: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.40g |
|
28.38g |
|
-
|
-
|
| June 2024 |
| Sat 8: |
84 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.54g |
|
21.63g |
|
-
|
-
|
| March 2024 |
| Fri 15: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.77g |
|
20.04g |
|
-
|
-
|
| Tue 12: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
1.09g |
|
5.90g |
|
-
|
-
|
| Mon 11: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
25.43g |
|
37.50g |
|
-
|
-
|
| Sat 9: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
3.90g |
|
14.40g |
|
-
|
-
|
| Fri 8: |
462 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
22.09g |
|
60.81g |
|
-
|
-
|
| Thu 7: |
992 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
23.44g |
|
137.95g |
|
1300*
|
308
|
