Акмарал 55 кг's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 169 * 12%
Fat:
 
Prot:
 
Carbs:
3.53g
 
5.85g
 
29.78g
- -
Fri 26: 573 * 41%
Fat:
 
Prot:
 
Carbs:
16.49g
 
47.65g
 
65.16g
- -
Thu 25: 742 * 53%
Fat:
 
Prot:
 
Carbs:
26.00g
 
44.07g
 
84.61g
- -
Wed 24: 1018 * 73%
Fat:
 
Prot:
 
Carbs:
25.11g
 
96.07g
 
106.64g
- -
Mon 22: 930 * 66%
Fat:
 
Prot:
 
Carbs:
50.24g
 
72.53g
 
47.92g
- -
Sun 21: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
54.49g
 
102.31g
 
96.34g
- -
Thu 4: 115 * 8%
Fat:
 
Prot:
 
Carbs:
6.24g
 
7.17g
 
8.82g
- -
June 2024
Sun 30: 386 * 28%
Fat:
 
Prot:
 
Carbs:
17.76g
 
9.33g
 
49.41g
- -
Fri 14: 177 * 13%
Fat:
 
Prot:
 
Carbs:
9.90g
 
9.34g
 
13.34g
- -
Thu 13: 243 * 17%
Fat:
 
Prot:
 
Carbs:
16.09g
 
12.32g
 
12.33g
- -
Wed 12: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
59.40g
 
90.58g
 
54.62g
- -
Tue 11: 955 * 68%
Fat:
 
Prot:
 
Carbs:
35.27g
 
41.09g
 
123.87g
- -
April 2024
Tue 23: 344 * 25%
Fat:
 
Prot:
 
Carbs:
10.17g
 
9.65g
 
52.48g
- -
Wed 10: 200 * 14%
Fat:
 
Prot:
 
Carbs:
3.31g
 
12.04g
 
29.46g
- -
Mon 8: 107 * 8%
Fat:
 
Prot:
 
Carbs:
1.19g
 
2.39g
 
22.54g
- -
Sun 7: 815 * 58%
Fat:
 
Prot:
 
Carbs:
28.64g
 
84.81g
 
54.02g
- -
Sat 6: 288 * 21%
Fat:
 
Prot:
 
Carbs:
6.03g
 
34.05g
 
25.84g
- -
Fri 5: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
36.47g
 
41.96g
 
147.93g
- -
Thu 4: 343 * 24%
Fat:
 
Prot:
 
Carbs:
13.03g
 
16.53g
 
41.23g
- -
Wed 3: 766 * 55%
Fat:
 
Prot:
 
Carbs:
21.16g
 
43.91g
 
99.19g
- -
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