xenia_resh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
62.70g
 
43.67g
 
196.81g
- -
Wed 4: 1866 * 110%
Fat:
 
Prot:
 
Carbs:
71.01g
 
55.95g
 
280.39g
- -
August 2024
Tue 27: 944 * 56%
Fat:
 
Prot:
 
Carbs:
48.12g
 
41.37g
 
87.75g
- -
Sun 25: 314 * 18%
Fat:
 
Prot:
 
Carbs:
17.43g
 
10.71g
 
28.99g
- -
Sat 24: 2632 * 155%
Fat:
 
Prot:
 
Carbs:
118.74g
 
146.44g
 
249.80g
- -
Fri 23: 2194 * 129%
Fat:
 
Prot:
 
Carbs:
88.11g
 
46.54g
 
311.65g
- -
Wed 21: 1995 * 117%
Fat:
 
Prot:
 
Carbs:
79.06g
 
92.25g
 
235.10g
- -
Tue 20: 2077 * 122%
Fat:
 
Prot:
 
Carbs:
75.97g
 
89.96g
 
265.30g
- -
July 2024
Fri 19: 351 * 21%
Fat:
 
Prot:
 
Carbs:
12.65g
 
19.31g
 
47.39g
- -
Sat 13: 633 * 37%
Fat:
 
Prot:
 
Carbs:
56.70g
 
30.65g
 
44.60g
- -
Thu 4: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
18.30g
 
50.65g
 
212.03g
- -
Wed 3: 704 * 41%
Fat:
 
Prot:
 
Carbs:
10.00g
 
29.41g
 
130.36g
- -
Tue 2: 2336 * 137%
Fat:
 
Prot:
 
Carbs:
56.50g
 
63.50g
 
400.80g
- -
Mon 1: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
54.11g
 
51.25g
 
216.68g
- -
June 2024
Sun 30: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
52.01g
 
66.57g
 
237.14g
- -
Sat 29: 1952 * 115%
Fat:
 
Prot:
 
Carbs:
63.99g
 
119.33g
 
227.84g
- -
Fri 28: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
78.62g
 
52.07g
 
206.19g
- -
Thu 27: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
77.42g
 
64.36g
 
190.88g
- -
Wed 26: 2235 * 131%
Fat:
 
Prot:
 
Carbs:
67.09g
 
85.44g
 
320.23g
- -
Tue 25: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
59.54g
 
46.87g
 
249.11g
- -
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