Fit_4life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1135 * 54%
Fat:
 
Prot:
 
Carbs:
52.00g
 
35.00g
 
139.00g
- -
August 2024
Mon 26: 1457 * 69%
Fat:
 
Prot:
 
Carbs:
68.86g
 
27.06g
 
194.09g
- -
Mon 19: 2152 * 102%
Fat:
 
Prot:
 
Carbs:
89.47g
 
61.59g
 
289.46g
- -
Sun 18: 2125 * 101%
Fat:
 
Prot:
 
Carbs:
92.72g
 
67.40g
 
246.79g
- -
Sat 17: 1904 * 91%
Fat:
 
Prot:
 
Carbs:
72.51g
 
48.51g
 
275.63g
- -
Fri 16: 2112 * 101%
Fat:
 
Prot:
 
Carbs:
110.06g
 
82.22g
 
205.29g
- -
Thu 15: 2140 * 102%
Fat:
 
Prot:
 
Carbs:
93.37g
 
81.12g
 
258.25g
- -
Wed 14: 2215 * 105%
Fat:
 
Prot:
 
Carbs:
117.55g
 
67.16g
 
230.18g
- -
Tue 13: 2061 * 98%
Fat:
 
Prot:
 
Carbs:
105.29g
 
82.17g
 
208.12g
- -
Mon 12: 2164 * 103%
Fat:
 
Prot:
 
Carbs:
100.14g
 
94.59g
 
230.08g
- -
Sun 11: 1449 * 69%
Fat:
 
Prot:
 
Carbs:
70.23g
 
93.23g
 
116.91g
- -
Sat 10: 1816 * 86%
Fat:
 
Prot:
 
Carbs:
66.37g
 
69.55g
 
247.12g
- -
June 2024
Tue 25: 800 * 38%
Fat:
 
Prot:
 
Carbs:
36.85g
 
33.43g
 
85.27g
- -
April 2024
Wed 10: 1892 * 90%
Fat:
 
Prot:
 
Carbs:
106.95g
 
72.91g
 
162.46g
- -
Tue 9: 1969 * 94%
Fat:
 
Prot:
 
Carbs:
103.69g
 
71.15g
 
194.45g
- -
Mon 8: 1898 * 90%
Fat:
 
Prot:
 
Carbs:
82.42g
 
58.10g
 
237.90g
- -
March 2024
Wed 27: 1849 * 88%
Fat:
 
Prot:
 
Carbs:
84.92g
 
61.72g
 
217.67g
- -
Tue 26: 1893 * 90%
Fat:
 
Prot:
 
Carbs:
93.82g
 
61.80g
 
219.39g
- -
Mon 25: 1545 * 74%
Fat:
 
Prot:
 
Carbs:
67.26g
 
63.37g
 
175.26g
- -
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