| September 2024 |
| Wed 18: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
133.76g |
|
69.70g |
|
-
|
-
|
| Tue 17: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
129.52g |
|
77.44g |
|
-
|
-
|
| Mon 16: |
1470 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
134.42g |
|
115.59g |
|
-
|
-
|
| Sun 15: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
112.03g |
|
103.32g |
|
-
|
-
|
| Sat 14: |
1219 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
91.73g |
|
105.67g |
|
-
|
-
|
| Fri 13: |
1280 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
114.97g |
|
98.49g |
|
-
|
-
|
| Thu 12: |
1380 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
121.72g |
|
117.40g |
|
-
|
-
|
| Wed 11: |
1335 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
136.82g |
|
119.45g |
|
-
|
-
|
| Tue 10: |
1283 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
117.58g |
|
110.78g |
|
-
|
-
|
| Mon 9: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
114.98g |
|
88.33g |
|
-
|
-
|
| Sun 8: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
126.84g |
|
61.07g |
|
-
|
-
|
| Sat 7: |
1366 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
110.04g |
|
89.01g |
|
-
|
-
|
| Fri 6: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
113.15g |
|
54.81g |
|
-
|
-
|
| Thu 5: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
118.06g |
|
73.86g |
|
-
|
-
|
| Wed 4: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
120.04g |
|
87.30g |
|
-
|
-
|
| Tue 3: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
93.44g |
|
75.22g |
|
-
|
-
|
| Mon 2: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
104.31g |
|
74.09g |
|
-
|
-
|
| Sun 1: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
48.66g |
|
62.80g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
49.04g |
|
83.24g |
|
-
|
-
|
| Fri 30: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
81.57g |
|
69.35g |
|
-
|
-
|
