| November 2022 |
| Wed 23: |
515 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
10.44g |
|
87.46g |
|
-
|
-
|
| Tue 22: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
104.74g |
|
78.54g |
|
-
|
-
|
| Mon 21: |
2029 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
93.62g |
|
88.07g |
|
210.76g |
|
-
|
-
|
| Tue 8: |
1771 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
87.13g |
|
60.10g |
|
186.14g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
238 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
8.39g |
|
31.19g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.10g |
|
10.20g |
|
-
|
-
|
| Thu 22: |
1613 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
109.35g |
|
152.39g |
|
-
|
-
|
| Tue 20: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
63.71g |
|
131.76g |
|
-
|
-
|
| Mon 19: |
231 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
8.28g |
|
39.96g |
|
-
|
-
|
| Sun 18: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
9.73g |
|
41.06g |
|
-
|
-
|
| Fri 16: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
9.15g |
|
51.10g |
|
-
|
-
|
| Thu 15: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
40.98g |
|
159.69g |
|
-
|
-
|
| Wed 14: |
1718 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
43.99g |
|
280.35g |
|
-
|
-
|
| Tue 13: |
1771 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
48.49g |
|
289.78g |
|
-
|
-
|
| Mon 12: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
42.77g |
|
258.82g |
|
-
|
-
|
| Sun 11: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
44.74g |
|
250.44g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
1544 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
77.14g |
|
157.04g |
|
-
|
-
|
| Sat 6: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
92.06g |
|
180.38g |
|
-
|
-
|
| May 2022 |
| Thu 5: |
606 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
20.88g |
|
54.02g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
39.99g |
|
125.89g |
|
-
|
-
|
