Chindyzss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 581 * 34%
Fat:
 
Prot:
 
Carbs:
35.85g
 
30.15g
 
33.86g
- -
March 2024
Tue 26: 685 * 40%
Fat:
 
Prot:
 
Carbs:
32.95g
 
36.35g
 
61.67g
- -
Mon 25: 631 * 37%
Fat:
 
Prot:
 
Carbs:
31.57g
 
33.51g
 
54.41g
- -
Sun 24: 787 * 46%
Fat:
 
Prot:
 
Carbs:
37.45g
 
42.38g
 
66.83g
- -
Sat 23: 884 * 52%
Fat:
 
Prot:
 
Carbs:
35.66g
 
57.19g
 
87.58g
- -
Fri 22: 504 * 30%
Fat:
 
Prot:
 
Carbs:
25.21g
 
19.41g
 
50.66g
- -
Thu 21: 622 * 37%
Fat:
 
Prot:
 
Carbs:
23.98g
 
63.49g
 
34.72g
- -
Wed 20: 440 * 26%
Fat:
 
Prot:
 
Carbs:
17.00g
 
15.00g
 
57.00g
- -
Tue 19: 370 * 22%
Fat:
 
Prot:
 
Carbs:
24.66g
 
32.97g
 
2.20g
- -
Mon 18: 616 * 36%
Fat:
 
Prot:
 
Carbs:
42.28g
 
50.12g
 
4.48g
- -
Sat 16: 280 * 16%
Fat:
 
Prot:
 
Carbs:
0.78g
 
16.92g
 
51.44g
- -
Fri 15: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
70.99g
 
81.61g
 
61.44g
- -
Thu 14: 836 * 49%
Fat:
 
Prot:
 
Carbs:
39.72g
 
25.05g
 
93.22g
- -
Tue 12: 776 * 46%
Fat:
 
Prot:
 
Carbs:
30.59g
 
50.63g
 
70.75g
- -
Mon 11: 891 * 52%
Fat:
 
Prot:
 
Carbs:
39.99g
 
96.11g
 
31.03g
- -
Sun 10: 339 * 20%
Fat:
 
Prot:
 
Carbs:
9.28g
 
21.66g
 
39.90g
- -
Sat 9: 547 * 32%
Fat:
 
Prot:
 
Carbs:
27.64g
 
34.27g
 
39.06g
- -
Fri 8: 399 * 23%
Fat:
 
Prot:
 
Carbs:
11.99g
 
25.80g
 
45.95g
- -
Thu 7: 136 * 8%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.16g
 
19.53g
- -
Wed 6: 770 * 45%
Fat:
 
Prot:
 
Carbs:
15.53g
 
26.46g
 
126.75g
- -
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