shaturnyji's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2459 * 103%
Fat:
 
Prot:
 
Carbs:
121.42g
 
110.34g
 
246.78g
42*  2417
Wed 18: 1632 * 69%
Fat:
 
Prot:
 
Carbs:
100.60g
 
82.32g
 
94.47g
61*  1571
Tue 17: - - 188* -
Mon 16: 1214 * 51%
Fat:
 
Prot:
 
Carbs:
57.13g
 
69.51g
 
107.95g
108*  1106
Sun 15: 2293 * 96%
Fat:
 
Prot:
 
Carbs:
91.98g
 
98.01g
 
258.19g
26*  2267
Sat 14: 2562 * 108%
Fat:
 
Prot:
 
Carbs:
160.44g
 
100.45g
 
174.58g
74*  2488
Fri 13: 2740 * 115%
Fat:
 
Prot:
 
Carbs:
154.81g
 
141.17g
 
208.30g
249*  2491
Thu 12: 2622 * 110%
Fat:
 
Prot:
 
Carbs:
121.92g
 
123.18g
 
268.80g
165*  2457
Wed 11: 2536 * 107%
Fat:
 
Prot:
 
Carbs:
139.88g
 
96.68g
 
223.76g
86*  2450
Tue 10: 2584 * 109%
Fat:
 
Prot:
 
Carbs:
99.99g
 
131.00g
 
289.41g
60*  2524
Mon 9: 3080 * 129%
Fat:
 
Prot:
 
Carbs:
170.72g
 
150.85g
 
235.25g
122*  2958
Sun 8: 2206 * 93%
Fat:
 
Prot:
 
Carbs:
134.59g
 
98.58g
 
151.27g
156*  2050
Sat 7: 1902 * 80%
Fat:
 
Prot:
 
Carbs:
71.04g
 
107.97g
 
209.78g
70*  1832
Fri 6: 2935 * 123%
Fat:
 
Prot:
 
Carbs:
133.48g
 
147.29g
 
291.79g
254*  2681
Thu 5: 2482 * 104%
Fat:
 
Prot:
 
Carbs:
120.29g
 
126.53g
 
224.69g
190*  2292
Wed 4: 2412 * 101%
Fat:
 
Prot:
 
Carbs:
96.21g
 
90.81g
 
309.02g
33*  2379
Tue 3: 2351 * 101%
Fat:
 
Prot:
 
Carbs:
83.47g
 
125.43g
 
272.06g
66*  2285
Mon 2: 2413 * 102%
Fat:
 
Prot:
 
Carbs:
110.54g
 
112.47g
 
251.43g
116*  2297
Sun 1: 2474 * 109%
Fat:
 
Prot:
 
Carbs:
137.55g
 
112.57g
 
194.85g
175*  2299
August 2024
Sat 31: 2273 * 94%
Fat:
 
Prot:
 
Carbs:
94.07g
 
126.96g
 
227.68g
210*  2063
Get the app
    
© 2024 FatSecret. All rights reserved.