Анастасия Насеко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 155 * 12%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Sat 27: 728 * 58%
Fat:
 
Prot:
 
Carbs:
44.76g
 
24.33g
 
58.27g
- -
Thu 25: 1562 * 124%
Fat:
 
Prot:
 
Carbs:
89.13g
 
66.09g
 
122.41g
- -
Wed 24: 1512 * 120%
Fat:
 
Prot:
 
Carbs:
55.94g
 
81.63g
 
170.70g
- -
Tue 23: 2180 * 173%
Fat:
 
Prot:
 
Carbs:
121.62g
 
72.29g
 
204.58g
- -
Mon 22: 1572 * 125%
Fat:
 
Prot:
 
Carbs:
73.41g
 
79.16g
 
155.36g
- -
Sun 21: 1405 * 112%
Fat:
 
Prot:
 
Carbs:
60.98g
 
59.68g
 
154.04g
- -
Sat 20: 2075 * 165%
Fat:
 
Prot:
 
Carbs:
110.89g
 
99.95g
 
170.18g
- -
Fri 19: 1539 * 122%
Fat:
 
Prot:
 
Carbs:
51.20g
 
127.73g
 
139.06g
- -
Thu 18: 1968 * 156%
Fat:
 
Prot:
 
Carbs:
85.88g
 
111.61g
 
190.13g
- -
Wed 17: 1875 * 149%
Fat:
 
Prot:
 
Carbs:
74.07g
 
77.94g
 
219.92g
- -
Tue 16: 1355 * 108%
Fat:
 
Prot:
 
Carbs:
52.66g
 
76.04g
 
113.69g
- -
Mon 15: 1320 * 105%
Fat:
 
Prot:
 
Carbs:
76.22g
 
83.03g
 
73.53g
- -
Sun 14: 1001 * 79%
Fat:
 
Prot:
 
Carbs:
43.94g
 
74.42g
 
81.07g
- -
Sat 13: 1437 * 114%
Fat:
 
Prot:
 
Carbs:
64.08g
 
70.48g
 
148.15g
- -
Fri 12: 1348 * 107%
Fat:
 
Prot:
 
Carbs:
70.98g
 
82.95g
 
120.26g
- -
Thu 11: 1563 * 124%
Fat:
 
Prot:
 
Carbs:
56.04g
 
87.34g
 
191.96g
- -
Wed 10: 1479 * 117%
Fat:
 
Prot:
 
Carbs:
72.12g
 
67.44g
 
152.44g
- -
Tue 9: 1300 * 103%
Fat:
 
Prot:
 
Carbs:
54.30g
 
88.53g
 
104.35g
- -
Mon 8: 1446 * 115%
Fat:
 
Prot:
 
Carbs:
47.11g
 
121.05g
 
132.80g
- -
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