lyelya13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
55.38g
 
102.19g
 
52.98g
- -
July 2024
Wed 24: 565 * 43%
Fat:
 
Prot:
 
Carbs:
33.37g
 
30.05g
 
38.26g
- -
Mon 22: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
70.92g
 
55.44g
 
68.31g
- -
Wed 17: 968 * 74%
Fat:
 
Prot:
 
Carbs:
41.10g
 
41.72g
 
106.83g
- -
Tue 16: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
44.46g
 
78.77g
 
130.32g
- -
Mon 15: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
49.29g
 
109.25g
 
145.04g
- -
Sun 14: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
52.75g
 
89.39g
 
89.39g
- -
Fri 12: 1447 * 111%
Fat:
 
Prot:
 
Carbs:
57.91g
 
58.14g
 
95.33g
- -
Thu 11: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
55.53g
 
78.64g
 
129.17g
- -
Wed 10: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
44.47g
 
78.82g
 
133.36g
- -
Tue 9: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
55.95g
 
89.00g
 
97.22g
- -
Mon 8: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
53.73g
 
84.12g
 
119.14g
- -
Thu 4: 610 * 47%
Fat:
 
Prot:
 
Carbs:
25.23g
 
18.72g
 
75.13g
- -
Wed 3: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
40.71g
 
77.11g
 
128.57g
- -
Tue 2: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
48.19g
 
80.05g
 
128.62g
- -
Mon 1: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
46.09g
 
55.41g
 
230.50g
- -
June 2024
Sat 29: 308 * 24%
Fat:
 
Prot:
 
Carbs:
17.20g
 
16.40g
 
22.00g
- -
Fri 28: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
40.52g
 
50.78g
 
171.70g
- -
Wed 26: 946 * 73%
Fat:
 
Prot:
 
Carbs:
43.67g
 
47.48g
 
93.35g
- -
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