| July 2024 |
| Wed 31: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
33.55g |
|
29.07g |
|
-
|
-
|
| Tue 30: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
28.57g |
|
21.43g |
|
-
|
-
|
| Mon 29: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
37.11g |
|
4.96g |
|
-
|
-
|
| Sun 28: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
41.40g |
|
39.95g |
|
-
|
-
|
| Fri 26: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
61.77g |
|
41.98g |
|
-
|
-
|
| Thu 25: |
392 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
23.20g |
|
59.59g |
|
-
|
-
|
| Wed 24: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
28.72g |
|
27.68g |
|
-
|
-
|
| Tue 23: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
14.42g |
|
11.94g |
|
-
|
-
|
| Mon 22: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
2.63g |
|
8.68g |
|
-
|
-
|
| Sun 21: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
25.75g |
|
10.90g |
|
-
|
-
|
| Fri 19: |
273 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
27.97g |
|
29.81g |
|
-
|
-
|
| Thu 18: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
34.50g |
|
41.38g |
|
-
|
-
|
| Sun 14: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
61.18g |
|
13.28g |
|
-
|
-
|
| Sat 13: |
94 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
11.20g |
|
5.88g |
|
-
|
-
|
| Wed 10: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.06g |
|
3.58g |
|
0.24g |
|
-
|
-
|
| Tue 9: |
168 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
5.78g |
|
28.81g |
|
-
|
-
|
| Mon 8: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
6.97g |
|
35.43g |
|
-
|
-
|
| Sun 7: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.34g |
|
120.04g |
|
9.56g |
|
-
|
-
|
| Sat 6: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
8.66g |
|
62.07g |
|
-
|
-
|
| Fri 5: |
410 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
40.36g |
|
40.03g |
|
-
|
-
|
