alainā's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 227 * 13%
Fat:
 
Prot:
 
Carbs:
10.42g
 
4.20g
 
25.85g
- -
July 2024
Wed 17: 401 * 24%
Fat:
 
Prot:
 
Carbs:
15.53g
 
18.18g
 
51.96g
- -
Tue 9: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
34.04g
 
54.52g
 
159.31g
- -
Mon 8: 203 * 12%
Fat:
 
Prot:
 
Carbs:
7.50g
 
15.00g
 
21.70g
- -
Thu 4: 503 * 30%
Fat:
 
Prot:
 
Carbs:
15.69g
 
18.99g
 
76.77g
1627*  1124
June 2024
Thu 20: 297 * 17%
Fat:
 
Prot:
 
Carbs:
11.83g
 
40.96g
 
6.64g
- -
Fri 14: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
81.30g
 
104.76g
 
75.39g
- -
Tue 11: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
54.70g
 
68.11g
 
78.47g
- -
Sun 9: 417 * 25%
Fat:
 
Prot:
 
Carbs:
19.79g
 
31.43g
 
27.99g
- -
Sat 8: 754 * 44%
Fat:
 
Prot:
 
Carbs:
26.58g
 
42.99g
 
92.42g
- -
Fri 7: 882 * 52%
Fat:
 
Prot:
 
Carbs:
43.20g
 
62.34g
 
63.19g
- -
Thu 6: 504 * 30%
Fat:
 
Prot:
 
Carbs:
28.20g
 
34.48g
 
27.45g
- -
Wed 5: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
34.54g
 
41.11g
 
148.76g
- -
Mon 3: 2172 * 128%
Fat:
 
Prot:
 
Carbs:
107.76g
 
109.92g
 
191.97g
- -
May 2024
Fri 31: 2083 * 123%
Fat:
 
Prot:
 
Carbs:
53.12g
 
87.50g
 
322.68g
- -
Thu 30: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
43.85g
 
72.03g
 
154.47g
- -
Wed 29: 847 * 50%
Fat:
 
Prot:
 
Carbs:
24.98g
 
43.08g
 
118.04g
- -
Tue 28: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
52.65g
 
43.83g
 
167.95g
- -
Mon 27: 1333 * 107%
Fat:
 
Prot:
 
Carbs:
57.85g
 
63.82g
 
157.98g
- -
Sun 26: 1056 * 84%
Fat:
 
Prot:
 
Carbs:
61.15g
 
33.89g
 
103.27g
1599*  543
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