ranzmeir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
59.00g
 
53.40g
 
144.00g
- -
Wed 7: 597 * 43%
Fat:
 
Prot:
 
Carbs:
26.59g
 
17.59g
 
67.09g
- -
Tue 6: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
62.56g
 
74.48g
 
78.36g
3268*  2071
Mon 5: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
57.92g
 
74.94g
 
125.13g
3268*  1917
Sun 4: 2063 * 147%
Fat:
 
Prot:
 
Carbs:
91.22g
 
49.84g
 
236.39g
2717*  654
July 2024
Tue 30: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
65.74g
 
40.11g
 
101.64g
3268*  2107
Mon 29: 1930 * 138%
Fat:
 
Prot:
 
Carbs:
53.27g
 
42.56g
 
293.98g
3545*  1615
Sun 28: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
72.49g
 
60.81g
 
171.46g
3266*  1678
Sat 27: 1635 * 117%
Fat:
 
Prot:
 
Carbs:
66.84g
 
57.73g
 
203.46g
3395*  1760
Fri 26: 893 * 64%
Fat:
 
Prot:
 
Carbs:
48.45g
 
47.17g
 
69.26g
3296*  2403
Thu 25: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
33.06g
 
73.74g
 
147.94g
3313*  2099
Wed 24: 1988 * 142%
Fat:
 
Prot:
 
Carbs:
62.82g
 
89.28g
 
246.58g
3325*  1337
Tue 23: 1953 * 140%
Fat:
 
Prot:
 
Carbs:
80.48g
 
139.90g
 
169.20g
3691*  1738
Mon 22: 1745 * 125%
Fat:
 
Prot:
 
Carbs:
60.81g
 
124.04g
 
165.86g
3203*  1458
Sun 21: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
31.80g
 
49.61g
 
192.89g
3325*  2002
Sat 20: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
70.87g
 
37.73g
 
153.25g
3447*  2022
Fri 19: 1810 * 129%
Fat:
 
Prot:
 
Carbs:
82.60g
 
55.10g
 
198.00g
3325*  1515
Thu 18: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
51.21g
 
98.24g
 
79.14g
3325*  1957
Wed 17: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
56.83g
 
104.68g
 
98.82g
3325*  1959
Tue 16: 937 * 67%
Fat:
 
Prot:
 
Carbs:
37.98g
 
43.61g
 
103.11g
3342*  2405
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