| Daily Average: |
Exercise: 1706 Cals |
|
Food: 1286 Cals |
(Fat: 59.61g, Protein: 80.82g, Carbs: 106.41g) |
| Monthly Total: |
Exercise: 6824 Cals |
|
Food: 3858 Cals |
(Fat: 178.82g, Protein: 242.45g, Carbs: 319.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -561 |
|
3
|
Net -468 |
|
4
 |
Net 10 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
*Based on an RDI of 1800 calories (10 Jun 24)
|
