Suz2356's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Fri 4: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
46.46g
 
60.94g
 
138.46g
2059*  875
Thu 3: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
70.07g
 
49.51g
 
90.28g
1964*  783
February 2016
Sat 27: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
38.61g
 
66.98g
 
137.49g
- -
Fri 19: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
41.95g
 
72.67g
 
110.93g
1962*  837
Thu 18: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
45.28g
 
67.19g
 
92.01g
1958*  894
Wed 17: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
53.06g
 
72.92g
 
65.89g
- -
Sat 13: 878 * 63%
Fat:
 
Prot:
 
Carbs:
35.17g
 
52.91g
 
81.46g
- -
Fri 12: 675 * 48%
Fat:
 
Prot:
 
Carbs:
36.20g
 
35.13g
 
53.33g
- -
Thu 11: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
36.60g
 
102.85g
 
61.36g
1958*  946
Wed 10: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
41.33g
 
57.41g
 
126.44g
1968*  868
Tue 9: 803 * 57%
Fat:
 
Prot:
 
Carbs:
29.35g
 
37.78g
 
95.69g
1968*  1165
Mon 8: 937 * 67%
Fat:
 
Prot:
 
Carbs:
39.70g
 
56.18g
 
88.43g
- -
Sun 7: 428 * 31%
Fat:
 
Prot:
 
Carbs:
17.28g
 
36.17g
 
32.32g
- -
Sat 6: 957 * 68%
Fat:
 
Prot:
 
Carbs:
33.91g
 
57.94g
 
110.05g
2207*  1250
Fri 5: 723 * 52%
Fat:
 
Prot:
 
Carbs:
39.58g
 
53.24g
 
38.74g
- -
Thu 4: 478 * 34%
Fat:
 
Prot:
 
Carbs:
14.84g
 
66.64g
 
15.19g
2123*  1645
Tue 2: 366 * 26%
Fat:
 
Prot:
 
Carbs:
10.91g
 
8.91g
 
53.65g
- -
Mon 1: - - 1966* -
January 2016
Sun 31: 407 * 29%
Fat:
 
Prot:
 
Carbs:
7.93g
 
46.61g
 
31.10g
- -
Sat 30: 710 * 51%
Fat:
 
Prot:
 
Carbs:
33.22g
 
44.02g
 
58.35g
- -
Fri 29: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
41.57g
 
54.04g
 
105.00g
- -
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