arto.helenius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 667 * 37%
Fat:
 
Prot:
 
Carbs:
1.22g
 
21.60g
 
141.44g
23*  644
Sun 8: 1680 * 94%
Fat:
 
Prot:
 
Carbs:
32.42g
 
96.49g
 
243.08g
141*  1539
Sat 7: 1732 * 97%
Fat:
 
Prot:
 
Carbs:
57.50g
 
99.51g
 
205.27g
4*  1728
Fri 6: 1805 * 101%
Fat:
 
Prot:
 
Carbs:
34.93g
 
112.72g
 
240.20g
207*  1598
Thu 5: 1788 * 100%
Fat:
 
Prot:
 
Carbs:
51.44g
 
105.41g
 
215.85g
104*  1684
Wed 4: 1737 * 98%
Fat:
 
Prot:
 
Carbs:
43.18g
 
76.10g
 
242.62g
604*  1133
Tue 3: 1774 * 100%
Fat:
 
Prot:
 
Carbs:
69.00g
 
97.32g
 
180.51g
151*  1623
Mon 2: 1809 * 102%
Fat:
 
Prot:
 
Carbs:
67.34g
 
102.62g
 
189.09g
292*  1517
Sun 1: 1705 * 96%
Fat:
 
Prot:
 
Carbs:
29.32g
 
75.20g
 
279.01g
90*  1615
August 2024
Sat 31: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
50.97g
 
81.98g
 
217.95g
25*  1658
Fri 30: 1900 * 107%
Fat:
 
Prot:
 
Carbs:
59.99g
 
107.78g
 
224.78g
427*  1473
Thu 29: 2019 * 113%
Fat:
 
Prot:
 
Carbs:
97.90g
 
84.56g
 
192.01g
656*  1363
Wed 28: 1807 * 101%
Fat:
 
Prot:
 
Carbs:
41.49g
 
92.35g
 
249.06g
628*  1179
Tue 27: 1866 * 105%
Fat:
 
Prot:
 
Carbs:
52.99g
 
88.99g
 
246.63g
440*  1426
Mon 26: 1835 * 103%
Fat:
 
Prot:
 
Carbs:
90.78g
 
44.29g
 
205.10g
701*  1134
Sun 25: 1776 * 100%
Fat:
 
Prot:
 
Carbs:
79.61g
 
66.88g
 
190.99g
2*  1774
Sat 24: 1772 * 99%
Fat:
 
Prot:
 
Carbs:
54.74g
 
85.75g
 
218.22g
366*  1406
Fri 23: 1781 * 100%
Fat:
 
Prot:
 
Carbs:
71.73g
 
89.21g
 
181.66g
2*  1779
Thu 22: 1789 * 100%
Fat:
 
Prot:
 
Carbs:
60.99g
 
71.74g
 
230.70g
256*  1533
Wed 21: 1320 * 74%
Fat:
 
Prot:
 
Carbs:
38.58g
 
67.09g
 
171.82g
240*  1080
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