unfi3e3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1720 * 54%
Fat:
 
Prot:
 
Carbs:
88.00g
 
75.00g
 
150.00g
- -
Mon 17: 2825 * 88%
Fat:
 
Prot:
 
Carbs:
63.40g
 
113.94g
 
449.32g
- -
Sun 16: 1420 * 44%
Fat:
 
Prot:
 
Carbs:
24.18g
 
85.55g
 
225.11g
- -
April 2024
Mon 29: 1793 * 56%
Fat:
 
Prot:
 
Carbs:
55.52g
 
153.99g
 
158.01g
- -
Sun 28: 3400 * 106%
Fat:
 
Prot:
 
Carbs:
148.85g
 
160.78g
 
359.65g
- -
Sat 27: 3121 * 98%
Fat:
 
Prot:
 
Carbs:
85.28g
 
254.36g
 
321.48g
- -
Fri 26: 3087 * 96%
Fat:
 
Prot:
 
Carbs:
132.17g
 
148.94g
 
323.91g
- -
Thu 25: 3273 * 102%
Fat:
 
Prot:
 
Carbs:
129.21g
 
178.00g
 
342.79g
- -
Wed 24: 1456 * 46%
Fat:
 
Prot:
 
Carbs:
43.25g
 
59.38g
 
208.68g
- -
Tue 23: 3041 * 95%
Fat:
 
Prot:
 
Carbs:
86.47g
 
142.40g
 
381.23g
- -
Mon 22: 1447 * 45%
Fat:
 
Prot:
 
Carbs:
108.20g
 
48.90g
 
69.50g
- -
Sun 21: 2361 * 74%
Fat:
 
Prot:
 
Carbs:
96.53g
 
113.67g
 
260.41g
- -
Sat 20: 2662 * 83%
Fat:
 
Prot:
 
Carbs:
83.88g
 
206.72g
 
258.58g
- -
Fri 19: 2956 * 92%
Fat:
 
Prot:
 
Carbs:
97.75g
 
177.94g
 
347.03g
- -
Thu 18: 4290 * 134%
Fat:
 
Prot:
 
Carbs:
160.01g
 
206.65g
 
499.32g
- -
Wed 17: 3363 * 105%
Fat:
 
Prot:
 
Carbs:
197.74g
 
165.63g
 
230.59g
- -
Tue 16: 2947 * 92%
Fat:
 
Prot:
 
Carbs:
105.99g
 
138.90g
 
352.67g
- -
Mon 15: 2480 * 78%
Fat:
 
Prot:
 
Carbs:
106.58g
 
124.11g
 
251.65g
- -
Sun 14: 2933 * 92%
Fat:
 
Prot:
 
Carbs:
112.60g
 
136.96g
 
347.03g
- -
Sat 13: 3158 * 99%
Fat:
 
Prot:
 
Carbs:
84.38g
 
159.31g
 
444.13g
- -
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