Mika_Fin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 148 * 12%
Fat:
 
Prot:
 
Carbs:
2.70g
 
4.70g
 
24.71g
- -
Sun 18: 808 * 67%
Fat:
 
Prot:
 
Carbs:
16.97g
 
27.67g
 
126.03g
- -
Sat 17: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
41.45g
 
67.52g
 
202.72g
- -
Fri 16: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
33.48g
 
51.39g
 
194.57g
- -
Thu 15: 842 * 70%
Fat:
 
Prot:
 
Carbs:
18.34g
 
29.25g
 
133.65g
- -
Tue 13: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
41.04g
 
70.12g
 
200.60g
- -
Mon 12: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
23.59g
 
50.94g
 
162.02g
- -
Wed 7: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
37.28g
 
26.66g
 
171.20g
- -
Tue 6: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
51.81g
 
42.42g
 
193.12g
- -
July 2024
Mon 29: 108 * 9%
Fat:
 
Prot:
 
Carbs:
3.20g
 
5.40g
 
14.00g
- -
Sat 27: 915 * 76%
Fat:
 
Prot:
 
Carbs:
32.80g
 
48.96g
 
101.41g
- -
Wed 24: 383 * 32%
Fat:
 
Prot:
 
Carbs:
10.79g
 
20.77g
 
45.74g
- -
Mon 22: 253 * 21%
Fat:
 
Prot:
 
Carbs:
4.20g
 
11.90g
 
37.50g
- -
Sun 21: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
36.99g
 
21.86g
 
149.02g
- -
Fri 19: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
54.33g
 
48.33g
 
144.00g
- -
Thu 18: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
69.50g
 
52.67g
 
146.95g
- -
Wed 17: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
49.07g
 
51.41g
 
176.50g
- -
Tue 16: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
72.81g
 
36.53g
 
162.69g
- -
Mon 15: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
53.28g
 
53.45g
 
132.08g
- -
Sat 6: 515 * 43%
Fat:
 
Prot:
 
Carbs:
13.73g
 
23.96g
 
73.65g
- -
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