poedpy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 493 * 49%
Fat:
 
Prot:
 
Carbs:
22.05g
 
6.47g
 
67.14g
- -
Fri 6: 974 * 97%
Fat:
 
Prot:
 
Carbs:
38.82g
 
29.98g
 
127.12g
- -
Thu 5: 970 * 97%
Fat:
 
Prot:
 
Carbs:
50.90g
 
30.97g
 
97.73g
- -
Wed 4: 1278 * 128%
Fat:
 
Prot:
 
Carbs:
43.54g
 
47.00g
 
176.40g
- -
August 2024
Sat 31: 926 * 93%
Fat:
 
Prot:
 
Carbs:
38.78g
 
50.78g
 
105.70g
- -
Fri 30: 1231 * 123%
Fat:
 
Prot:
 
Carbs:
53.48g
 
29.29g
 
164.23g
- -
Thu 29: 733 * 73%
Fat:
 
Prot:
 
Carbs:
24.53g
 
30.48g
 
96.68g
- -
Wed 28: 876 * 88%
Fat:
 
Prot:
 
Carbs:
29.30g
 
37.37g
 
117.89g
- -
Sat 24: 1013 * 101%
Fat:
 
Prot:
 
Carbs:
22.89g
 
106.82g
 
106.82g
- -
Fri 23: 1250 * 125%
Fat:
 
Prot:
 
Carbs:
43.67g
 
59.39g
 
162.59g
- -
Thu 22: 1130 * 113%
Fat:
 
Prot:
 
Carbs:
43.62g
 
24.79g
 
162.18g
- -
Wed 21: 1119 * 112%
Fat:
 
Prot:
 
Carbs:
29.47g
 
31.59g
 
185.23g
- -
Fri 16: 1337 * 134%
Fat:
 
Prot:
 
Carbs:
61.97g
 
40.77g
 
159.72g
- -
Thu 15: 352 * 35%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.26g
 
55.60g
- -
Wed 14: 1196 * 120%
Fat:
 
Prot:
 
Carbs:
75.76g
 
72.43g
 
269.30g
- -
July 2024
Tue 30: 324 * 32%
Fat:
 
Prot:
 
Carbs:
9.98g
 
12.48g
 
47.30g
- -
Thu 18: 652 * 65%
Fat:
 
Prot:
 
Carbs:
26.65g
 
24.84g
 
79.06g
- -
Wed 17: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
39.35g
 
67.08g
 
104.24g
- -
Sun 14: 671 * 67%
Fat:
 
Prot:
 
Carbs:
19.13g
 
24.91g
 
101.79g
- -
Sat 13: 1130 * 113%
Fat:
 
Prot:
 
Carbs:
40.21g
 
18.65g
 
171.80g
- -
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