| December 2015 |
| Sat 12: |
2057 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
101.34g |
|
126.87g |
|
160.75g |
|
4051*
|
 1994
|
| Fri 11: |
390 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
32.53g |
|
6.74g |
|
-
|
-
|
| Thu 10: |
3156 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
89.35g |
|
234.64g |
|
327.03g |
|
4305*
|
1149
|
| Wed 9: |
3236 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
152.38g |
|
191.59g |
|
271.69g |
|
3010*
|
 226
|
| Tue 8: |
2575 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
227.81g |
|
214.18g |
|
4013*
|
1438
|
| Mon 7: |
2724 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
239.80g |
|
249.32g |
|
4419*
|
1695
|
| Sun 6: |
2680 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
138.09g |
|
112.44g |
|
242.76g |
|
3058*
|
378
|
| Sat 5: |
3477 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
142.94g |
|
276.52g |
|
202.45g |
|
3258*
|
219
|
| Fri 4: |
2766 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
81.71g |
|
236.50g |
|
250.69g |
|
3191*
|
425
|
| Thu 3: |
2725 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
240.84g |
|
245.99g |
|
4338*
|
1613
|
| Wed 2: |
2277 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
172.08g |
|
236.79g |
|
4018*
|
1741
|
| November 2015 |
| Mon 30: |
3083 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
112.58g |
|
221.22g |
|
288.48g |
|
4371*
|
1288
|
| Sun 29: |
2874 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
137.01g |
|
166.68g |
|
241.79g |
|
2795*
|
79
|
| Sat 28: |
3859 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
151.32g |
|
181.54g |
|
256.92g |
|
3894*
|
35
|
| Fri 27: |
2979 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
117.07g |
|
224.53g |
|
253.70g |
|
3015*
|
36
|
| Thu 26: |
2774 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
269.32g |
|
247.48g |
|
4395*
|
1621
|
| Wed 25: |
2688 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
87.65g |
|
123.14g |
|
343.70g |
|
3139*
|
451
|
| Tue 24: |
2700 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
94.98g |
|
202.46g |
|
233.88g |
|
3884*
|
1184
|
| Mon 23: |
2804 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
87.78g |
|
216.24g |
|
266.03g |
|
4250*
|
1446
|
| Sun 22: |
3664 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
152.51g |
|
146.99g |
|
422.36g |
|
2929*
|
735
|
