maf35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 444 * 37%
Fat:
 
Prot:
 
Carbs:
20.23g
 
26.79g
 
37.72g
- -
Fri 3: 951 * 80%
Fat:
 
Prot:
 
Carbs:
58.33g
 
59.38g
 
46.95g
- -
Thu 2: 848 * 71%
Fat:
 
Prot:
 
Carbs:
38.77g
 
51.83g
 
72.49g
- -
Wed 1: 709 * 60%
Fat:
 
Prot:
 
Carbs:
23.36g
 
40.53g
 
83.64g
- -
April 2024
Mon 29: 642 * 54%
Fat:
 
Prot:
 
Carbs:
36.21g
 
37.09g
 
40.65g
- -
Sun 28: 749 * 63%
Fat:
 
Prot:
 
Carbs:
31.91g
 
44.20g
 
70.52g
- -
Sat 27: 731 * 61%
Fat:
 
Prot:
 
Carbs:
22.49g
 
45.39g
 
88.53g
- -
Fri 26: 1025 * 86%
Fat:
 
Prot:
 
Carbs:
69.19g
 
44.67g
 
59.94g
- -
Thu 25: 1422 * 119%
Fat:
 
Prot:
 
Carbs:
75.11g
 
69.61g
 
112.59g
- -
Wed 24: 1097 * 92%
Fat:
 
Prot:
 
Carbs:
60.24g
 
64.23g
 
77.43g
- -
Tue 23: 776 * 65%
Fat:
 
Prot:
 
Carbs:
38.58g
 
39.77g
 
70.22g
- -
Mon 22: 991 * 83%
Fat:
 
Prot:
 
Carbs:
40.88g
 
81.41g
 
76.66g
- -
Sun 21: 957 * 80%
Fat:
 
Prot:
 
Carbs:
50.90g
 
58.31g
 
69.19g
- -
Sat 20: 903 * 76%
Fat:
 
Prot:
 
Carbs:
42.59g
 
50.53g
 
80.31g
- -
Fri 19: 1073 * 90%
Fat:
 
Prot:
 
Carbs:
38.87g
 
71.15g
 
100.03g
- -
Thu 18: 1472 * 124%
Fat:
 
Prot:
 
Carbs:
78.62g
 
63.72g
 
124.89g
- -
Wed 17: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
52.88g
 
44.74g
 
141.88g
- -
Tue 16: 928 * 78%
Fat:
 
Prot:
 
Carbs:
53.59g
 
71.58g
 
42.11g
- -
Mon 15: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
55.44g
 
70.54g
 
107.52g
- -
Sun 14: 872 * 73%
Fat:
 
Prot:
 
Carbs:
34.83g
 
41.61g
 
98.72g
- -
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