| September 2024 |
| Sun 22: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
106.67g |
|
86.87g |
|
-
|
-
|
| Fri 20: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
108.70g |
|
78.08g |
|
-
|
-
|
| Thu 19: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
105.98g |
|
132.84g |
|
-
|
-
|
| Wed 18: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
111.57g |
|
113.76g |
|
-
|
-
|
| Tue 17: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
109.60g |
|
140.42g |
|
-
|
-
|
| Mon 16: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
119.61g |
|
63.95g |
|
-
|
-
|
| Sat 14: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
109.81g |
|
123.71g |
|
-
|
-
|
| Fri 13: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
98.77g |
|
106.77g |
|
-
|
-
|
| Thu 12: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
90.98g |
|
107.71g |
|
-
|
-
|
| Wed 11: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
107.69g |
|
95.39g |
|
-
|
-
|
| Mon 9: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
103.95g |
|
89.57g |
|
-
|
-
|
| Sat 7: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
104.56g |
|
114.93g |
|
-
|
-
|
| Fri 6: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
110.96g |
|
110.72g |
|
-
|
-
|
| Thu 5: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
137.58g |
|
92.04g |
|
-
|
-
|
| Wed 4: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
108.61g |
|
110.54g |
|
-
|
-
|
| Sun 1: |
1170 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
111.45g |
|
79.28g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
107.22g |
|
118.13g |
|
-
|
-
|
| Sat 24: |
911 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
90.32g |
|
91.76g |
|
-
|
-
|
| Tue 20: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
96.48g |
|
99.75g |
|
-
|
-
|
| Sun 18: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
110.35g |
|
110.51g |
|
-
|
-
|
