Tequila3ochos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 2107 * 96%
Fat:
 
Prot:
 
Carbs:
58.38g
 
166.42g
 
228.35g
- -
Fri 2: 2002 * 91%
Fat:
 
Prot:
 
Carbs:
56.48g
 
166.49g
 
202.38g
- -
Thu 1: 2134 * 97%
Fat:
 
Prot:
 
Carbs:
55.39g
 
137.97g
 
273.23g
- -
July 2024
Wed 31: 2068 * 94%
Fat:
 
Prot:
 
Carbs:
52.68g
 
154.31g
 
249.19g
- -
Tue 30: 1877 * 85%
Fat:
 
Prot:
 
Carbs:
47.71g
 
140.07g
 
224.11g
- -
Mon 29: 1937 * 88%
Fat:
 
Prot:
 
Carbs:
45.68g
 
142.03g
 
245.27g
- -
Sun 28: 1931 * 88%
Fat:
 
Prot:
 
Carbs:
49.61g
 
150.84g
 
230.96g
- -
Sat 27: 2080 * 95%
Fat:
 
Prot:
 
Carbs:
53.18g
 
143.55g
 
261.22g
- -
Fri 26: 2057 * 94%
Fat:
 
Prot:
 
Carbs:
65.20g
 
169.67g
 
195.44g
- -
Wed 24: 2011 * 91%
Fat:
 
Prot:
 
Carbs:
56.12g
 
174.60g
 
198.58g
- -
Tue 23: 2173 * 99%
Fat:
 
Prot:
 
Carbs:
51.55g
 
158.28g
 
272.57g
- -
Mon 22: 2118 * 96%
Fat:
 
Prot:
 
Carbs:
41.19g
 
188.99g
 
258.57g
- -
Sun 21: 2070 * 94%
Fat:
 
Prot:
 
Carbs:
70.01g
 
148.61g
 
210.70g
- -
Sat 20: 2045 * 102%
Fat:
 
Prot:
 
Carbs:
56.61g
 
119.74g
 
245.66g
- -
Fri 19: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
44.00g
 
148.94g
 
235.87g
- -
Thu 18: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
59.81g
 
155.40g
 
183.67g
- -
Wed 17: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
61.37g
 
168.19g
 
169.17g
- -
Tue 16: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
36.92g
 
152.88g
 
257.74g
- -
Mon 15: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
43.83g
 
153.78g
 
210.06g
- -
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