dina5054's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 519 * 32%
Fat:
 
Prot:
 
Carbs:
24.20g
 
23.10g
 
55.20g
- -
Fri 26: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
39.06g
 
100.14g
 
104.57g
- -
Thu 25: 980 * 61%
Fat:
 
Prot:
 
Carbs:
49.89g
 
72.41g
 
61.55g
1770*  790
Tue 23: 410 * 31%
Fat:
 
Prot:
 
Carbs:
20.39g
 
40.76g
 
15.86g
- -
Mon 22: 406 * 31%
Fat:
 
Prot:
 
Carbs:
19.57g
 
30.52g
 
25.46g
- -
Thu 18: - - 1751* -
February 2024
Tue 20: 730 * 61%
Fat:
 
Prot:
 
Carbs:
12.50g
 
30.39g
 
127.40g
- -
Mon 19: 911 * 76%
Fat:
 
Prot:
 
Carbs:
41.58g
 
40.39g
 
94.21g
- -
Sun 18: 829 * 69%
Fat:
 
Prot:
 
Carbs:
40.11g
 
49.15g
 
66.16g
- -
Sat 17: 619 * 52%
Fat:
 
Prot:
 
Carbs:
16.82g
 
29.33g
 
85.82g
- -
Fri 16: 836 * 70%
Fat:
 
Prot:
 
Carbs:
20.35g
 
29.28g
 
134.12g
- -
Thu 15: 670 * 35%
Fat:
 
Prot:
 
Carbs:
31.48g
 
25.72g
 
75.05g
- -
Wed 14: 955 * 50%
Fat:
 
Prot:
 
Carbs:
27.30g
 
27.69g
 
149.37g
- -
Tue 13: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
44.53g
 
48.61g
 
140.56g
1495*  333
Mon 12: 1293 * 68%
Fat:
 
Prot:
 
Carbs:
44.46g
 
48.16g
 
174.84g
- -
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