Dasha{162}'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 682 * 136%
Fat:
 
Prot:
 
Carbs:
33.60g
 
15.98g
 
80.37g
- -
Sun 8: 664 * 133%
Fat:
 
Prot:
 
Carbs:
14.72g
 
76.76g
 
52.19g
- -
Sat 7: 608 * 122%
Fat:
 
Prot:
 
Carbs:
14.86g
 
36.35g
 
87.38g
- -
Fri 6: 601 * 120%
Fat:
 
Prot:
 
Carbs:
21.10g
 
9.37g
 
95.53g
- -
Thu 5: 630 * 126%
Fat:
 
Prot:
 
Carbs:
25.71g
 
17.64g
 
90.91g
- -
Wed 4: 312 * 62%
Fat:
 
Prot:
 
Carbs:
12.80g
 
4.85g
 
37.04g
- -
Tue 3: 860 * 172%
Fat:
 
Prot:
 
Carbs:
16.03g
 
24.08g
 
157.97g
- -
Mon 2: 882 * 176%
Fat:
 
Prot:
 
Carbs:
40.51g
 
19.80g
 
114.57g
- -
August 2024
Wed 28: 663 * 133%
Fat:
 
Prot:
 
Carbs:
42.49g
 
28.22g
 
40.74g
- -
Mon 26: 347 * 69%
Fat:
 
Prot:
 
Carbs:
7.50g
 
33.17g
 
39.42g
- -
Sun 25: 836 * 167%
Fat:
 
Prot:
 
Carbs:
50.27g
 
24.08g
 
74.92g
- -
Tue 20: 535 * 107%
Fat:
 
Prot:
 
Carbs:
7.66g
 
11.97g
 
106.86g
- -
Mon 19: 635 * 127%
Fat:
 
Prot:
 
Carbs:
16.55g
 
15.31g
 
120.13g
- -
Sun 18: 308 * 62%
Fat:
 
Prot:
 
Carbs:
17.00g
 
17.68g
 
19.86g
- -
Tue 13: 578 * 116%
Fat:
 
Prot:
 
Carbs:
33.92g
 
16.31g
 
47.09g
- -
Mon 12: 597 * 119%
Fat:
 
Prot:
 
Carbs:
40.44g
 
25.49g
 
30.78g
- -
Sun 11: 782 * 156%
Fat:
 
Prot:
 
Carbs:
60.04g
 
29.01g
 
37.37g
- -
Fri 9: 869 * 174%
Fat:
 
Prot:
 
Carbs:
42.67g
 
13.68g
 
110.98g
- -
Tue 6: 87 * 17%
Fat:
 
Prot:
 
Carbs:
0.86g
 
2.63g
 
20.10g
- -
Mon 5: 1736 * 347%
Fat:
 
Prot:
 
Carbs:
48.69g
 
99.07g
 
216.18g
- -
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