assoii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1134 * 227%
Fat:
 
Prot:
 
Carbs:
47.44g
 
52.45g
 
108.46g
- -
Wed 18: 1659 * 332%
Fat:
 
Prot:
 
Carbs:
72.58g
 
18.93g
 
221.62g
- -
Tue 17: 766 * 153%
Fat:
 
Prot:
 
Carbs:
39.26g
 
48.46g
 
54.30g
- -
Mon 16: 1181 * 236%
Fat:
 
Prot:
 
Carbs:
64.70g
 
12.76g
 
132.75g
- -
Sun 15: 994 * 199%
Fat:
 
Prot:
 
Carbs:
40.65g
 
43.80g
 
116.47g
- -
Sat 14: 560 * 112%
Fat:
 
Prot:
 
Carbs:
9.49g
 
5.01g
 
113.38g
- -
Fri 13: 1390 * 278%
Fat:
 
Prot:
 
Carbs:
70.38g
 
80.26g
 
87.40g
- -
Thu 12: 1199 * 240%
Fat:
 
Prot:
 
Carbs:
56.51g
 
47.18g
 
127.21g
- -
Wed 11: 1142 * 228%
Fat:
 
Prot:
 
Carbs:
78.20g
 
16.20g
 
93.40g
- -
Tue 10: 989 * 198%
Fat:
 
Prot:
 
Carbs:
56.84g
 
57.98g
 
63.08g
- -
Mon 9: 807 * 161%
Fat:
 
Prot:
 
Carbs:
43.26g
 
44.29g
 
61.68g
- -
Sun 8: 886 * 177%
Fat:
 
Prot:
 
Carbs:
48.31g
 
35.41g
 
77.01g
- -
Sat 7: 950 * 190%
Fat:
 
Prot:
 
Carbs:
8.76g
 
4.73g
 
210.70g
- -
Fri 6: 997 * 199%
Fat:
 
Prot:
 
Carbs:
31.21g
 
60.57g
 
119.78g
- -
Thu 5: 1032 * 206%
Fat:
 
Prot:
 
Carbs:
52.67g
 
46.34g
 
94.78g
- -
Wed 4: 893 * 179%
Fat:
 
Prot:
 
Carbs:
46.20g
 
43.24g
 
75.26g
- -
Tue 3: 930 * 186%
Fat:
 
Prot:
 
Carbs:
47.26g
 
40.82g
 
93.22g
- -
Mon 2: 815 * 163%
Fat:
 
Prot:
 
Carbs:
25.44g
 
52.53g
 
86.37g
- -
August 2024
Wed 28: 1074 * 215%
Fat:
 
Prot:
 
Carbs:
48.78g
 
42.83g
 
120.51g
- -
Tue 27: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
58.87g
 
45.68g
 
144.71g
- -
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