| December 2011 |
| Fri 9: |
705 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
86.40g |
|
55.19g |
|
2216
|
 1511
|
| Thu 8: |
530 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
98.00g |
|
23.50g |
|
2275
|
1745
|
| Wed 7: |
290
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
50.00g |
|
16.50g |
|
-
|
-
|
| Tue 6: |
560
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
98.00g |
|
31.50g |
|
2196
|
1636
|
| November 2011 |
| Tue 29: |
554
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
58.05g |
|
28.88g |
|
-
|
-
|
| Mon 28: |
149
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
6.70g |
|
17.26g |
|
-
|
-
|
| Sun 27: |
573
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
53.40g |
|
37.02g |
|
-
|
-
|
| Wed 23: |
703
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
69.42g |
|
21.01g |
|
-
|
-
|
| Tue 22: |
922
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
79.59g |
|
23.71g |
|
-
|
-
|
| Mon 21: |
829
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
70.32g |
|
24.35g |
|
2312
|
1483
|
| Sun 20: |
829
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
70.32g |
|
24.35g |
|
2375
|
1546
|
| Sat 19: |
798
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
78.45g |
|
31.14g |
|
2241
|
1443
|
| Fri 18: |
941 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
74.90g |
|
59.84g |
|
-
|
-
|
| Mon 14: |
305
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
50.00g |
|
20.50g |
|
-
|
-
|
| Sun 13: |
953
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
98.90g |
|
23.50g |
|
2185
|
1232
|
| Sat 12: |
741
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
80.32g |
|
31.34g |
|
2273
|
1532
|
| Fri 11: |
596
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
79.58g |
|
45.81g |
|
2201
|
1605
|
| Thu 10: |
852
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
102.59g |
|
38.32g |
|
2327
|
1475
|
| Wed 9: |
486
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
56.61g |
|
40.12g |
|
2201
|
1715
|
| Tue 8: |
807
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
74.00g |
|
54.50g |
|
2446
|
1639
|
