danielsang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1237 * 37%
Fat:
 
Prot:
 
Carbs:
31.76g
 
133.78g
 
103.40g
- -
Wed 18: 2204 * 67%
Fat:
 
Prot:
 
Carbs:
52.61g
 
215.70g
 
214.10g
- -
Tue 17: 3907 * 118%
Fat:
 
Prot:
 
Carbs:
131.60g
 
356.47g
 
319.91g
- -
Mon 16: 3140 * 95%
Fat:
 
Prot:
 
Carbs:
98.67g
 
289.05g
 
267.39g
- -
Sun 15: 2829 * 86%
Fat:
 
Prot:
 
Carbs:
74.40g
 
284.53g
 
244.43g
- -
Sat 14: 5583 * 169%
Fat:
 
Prot:
 
Carbs:
182.29g
 
599.20g
 
367.09g
- -
Fri 13: 2220 * 67%
Fat:
 
Prot:
 
Carbs:
76.64g
 
199.96g
 
179.60g
- -
Thu 12: 3011 * 91%
Fat:
 
Prot:
 
Carbs:
107.14g
 
326.14g
 
171.96g
- -
Wed 11: 3827 * 116%
Fat:
 
Prot:
 
Carbs:
124.65g
 
406.86g
 
251.79g
- -
Wed 4: 3944 * 120%
Fat:
 
Prot:
 
Carbs:
109.32g
 
430.55g
 
291.84g
- -
July 2024
Wed 31: 3167 * 96%
Fat:
 
Prot:
 
Carbs:
114.85g
 
312.73g
 
206.81g
- -
Tue 30: 3431 * 104%
Fat:
 
Prot:
 
Carbs:
109.21g
 
339.85g
 
260.60g
- -
Mon 29: 2773 * 84%
Fat:
 
Prot:
 
Carbs:
107.02g
 
246.06g
 
199.67g
- -
Fri 26: 3972 * 120%
Fat:
 
Prot:
 
Carbs:
105.86g
 
370.42g
 
360.20g
- -
Thu 25: 1624 * 49%
Fat:
 
Prot:
 
Carbs:
52.38g
 
158.58g
 
128.74g
- -
Wed 24: 3049 * 92%
Fat:
 
Prot:
 
Carbs:
81.74g
 
357.33g
 
202.17g
- -
Sun 21: 2243 * 68%
Fat:
 
Prot:
 
Carbs:
138.22g
 
182.49g
 
57.05g
- -
Sun 14: 1298 * 39%
Fat:
 
Prot:
 
Carbs:
46.52g
 
155.82g
 
50.20g
- -
Sat 13: 3541 * 107%
Fat:
 
Prot:
 
Carbs:
122.33g
 
337.80g
 
256.16g
- -
Fri 12: 3604 * 109%
Fat:
 
Prot:
 
Carbs:
125.95g
 
379.40g
 
215.02g
- -
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