| August 2019 |
| Thu 29: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
14.60g |
|
105.30g |
|
-
|
-
|
| June 2019 |
| Thu 6: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
10.79g |
|
88.49g |
|
-
|
-
|
| Tue 4: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
27.31g |
|
71.29g |
|
-
|
-
|
| May 2019 |
| Thu 9: |
512 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
16.81g |
|
84.40g |
|
-
|
-
|
| Wed 8: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
8.43g |
|
47.74g |
|
-
|
-
|
| Mon 6: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
3.15g |
|
68.00g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
729 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
33.07g |
|
113.93g |
|
-
|
-
|
| Wed 10: |
1043 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
52.76g |
|
88.06g |
|
-
|
-
|
| Tue 9: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
2.70g |
|
49.12g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
112.50g |
|
13.00g |
|
52.50g |
|
-
|
-
|
| Tue 8: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
6.47g |
|
6.62g |
|
-
|
-
|
| November 2018 |
| Thu 22: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
36.17g |
|
177.50g |
|
-
|
-
|
| Wed 14: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
12.52g |
|
27.09g |
|
-
|
-
|
| Tue 6: |
481 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
24.24g |
|
16.98g |
|
-
|
-
|
| October 2018 |
| Fri 5: |
646 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
19.04g |
|
99.80g |
|
-
|
-
|
| September 2018 |
| Fri 21: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
16.61g |
|
100.78g |
|
-
|
-
|
| Thu 20: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
63.59g |
|
166.44g |
|
-
|
-
|
| Sun 16: |
443 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
18.48g |
|
39.67g |
|
-
|
-
|
| Thu 13: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
8.64g |
|
70.84g |
|
-
|
-
|
| Tue 11: |
567 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
24.89g |
|
66.80g |
|
-
|
-
|
