Twain K.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2147 * 80%
Fat:
 
Prot:
 
Carbs:
71.44g
 
108.70g
 
265.01g
- -
Fri 28: 2175 * 81%
Fat:
 
Prot:
 
Carbs:
95.50g
 
110.14g
 
255.17g
- -
Thu 27: 2258 * 84%
Fat:
 
Prot:
 
Carbs:
81.92g
 
94.08g
 
285.18g
- -
Wed 26: 2182 * 81%
Fat:
 
Prot:
 
Carbs:
68.63g
 
102.93g
 
289.81g
- -
Tue 25: 2379 * 88%
Fat:
 
Prot:
 
Carbs:
89.55g
 
111.55g
 
280.43g
- -
Mon 24: 2210 * 82%
Fat:
 
Prot:
 
Carbs:
64.57g
 
121.56g
 
284.99g
- -
Sun 23: 2016 * 75%
Fat:
 
Prot:
 
Carbs:
71.27g
 
102.89g
 
236.12g
- -
Sat 22: 1965 * 73%
Fat:
 
Prot:
 
Carbs:
77.76g
 
83.11g
 
308.23g
- -
Fri 21: 2252 * 83%
Fat:
 
Prot:
 
Carbs:
82.29g
 
128.45g
 
245.00g
- -
Thu 20: 2154 * 80%
Fat:
 
Prot:
 
Carbs:
69.41g
 
109.09g
 
275.20g
- -
Wed 19: 2261 * 84%
Fat:
 
Prot:
 
Carbs:
58.15g
 
115.72g
 
318.48g
- -
Tue 18: 2348 * 87%
Fat:
 
Prot:
 
Carbs:
64.72g
 
138.17g
 
304.30g
- -
Mon 17: 2254 * 83%
Fat:
 
Prot:
 
Carbs:
78.90g
 
148.01g
 
238.48g
- -
Sun 16: 2367 * 88%
Fat:
 
Prot:
 
Carbs:
112.15g
 
111.71g
 
220.02g
- -
Sat 15: 2312 * 86%
Fat:
 
Prot:
 
Carbs:
71.78g
 
137.29g
 
192.58g
- -
Fri 14: 2022 * 75%
Fat:
 
Prot:
 
Carbs:
62.44g
 
101.48g
 
261.81g
- -
Thu 13: 2364 * 88%
Fat:
 
Prot:
 
Carbs:
71.14g
 
122.64g
 
306.80g
- -
Wed 12: 2115 * 78%
Fat:
 
Prot:
 
Carbs:
60.67g
 
86.87g
 
301.90g
- -
Tue 11: 2201 * 82%
Fat:
 
Prot:
 
Carbs:
58.48g
 
104.10g
 
315.80g
- -
Mon 10: 2164 * 80%
Fat:
 
Prot:
 
Carbs:
67.07g
 
106.69g
 
283.25g
- -
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