stephaniesantos's Diet Calendar - September 2024

Daily Average:	Exercise: 2163 Cals		Food: 733 Cals	(Fat: 18.90g, Protein: 52.79g, Carbs: 88.00g)
Monthly Total:	Exercise: 36764 Cals		Food: 1466 Cals	(Fat: 37.81g, Protein: 105.58g, Carbs: 175.99g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1544*

1578*

1648*

1531*

1705*

1594*

1496*

1589*

1495*

1595*

1632*

1557*

1530*

1556*

1568*

834*

12071*

Net -11237

632*

1075*

Net -443

Daily Average Calorie Info

46%

of RDI*

(733 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (23%)

Protein (29%)

*Based on an RDI of 1599 calories (30 Jul 24)