AlexGeze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 2303 * 105%
Fat:
 
Prot:
 
Carbs:
79.74g
 
146.77g
 
259.02g
- -
Tue 28: 2433 * 111%
Fat:
 
Prot:
 
Carbs:
69.33g
 
187.23g
 
280.22g
- -
Mon 20: 84 * 4%
Fat:
 
Prot:
 
Carbs:
8.40g
 
0.15g
 
1.80g
- -
Thu 16: 242 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.24g
 
56.12g
- -
Wed 15: 1515 * 69%
Fat:
 
Prot:
 
Carbs:
41.34g
 
108.62g
 
180.77g
- -
Tue 14: 2479 * 113%
Fat:
 
Prot:
 
Carbs:
98.07g
 
164.73g
 
248.16g
- -
Fri 3: 2553 * 117%
Fat:
 
Prot:
 
Carbs:
90.24g
 
167.06g
 
277.26g
- -
Thu 2: 2023 * 92%
Fat:
 
Prot:
 
Carbs:
57.99g
 
151.40g
 
231.17g
- -
Wed 1: 2081 * 95%
Fat:
 
Prot:
 
Carbs:
53.74g
 
148.46g
 
257.20g
- -
April 2024
Tue 30: 2102 * 96%
Fat:
 
Prot:
 
Carbs:
57.68g
 
161.89g
 
240.92g
- -
Mon 29: 2465 * 113%
Fat:
 
Prot:
 
Carbs:
78.47g
 
194.32g
 
252.82g
- -
Sat 27: 557 * 25%
Fat:
 
Prot:
 
Carbs:
30.91g
 
31.82g
 
47.40g
- -
Fri 26: 2192 * 100%
Fat:
 
Prot:
 
Carbs:
68.27g
 
158.65g
 
241.66g
- -
Thu 25: 2216 * 101%
Fat:
 
Prot:
 
Carbs:
68.41g
 
160.33g
 
244.26g
- -
Wed 24: 2263 * 103%
Fat:
 
Prot:
 
Carbs:
66.25g
 
162.40g
 
271.28g
- -
Tue 23: 1966 * 90%
Fat:
 
Prot:
 
Carbs:
54.42g
 
153.33g
 
222.31g
- -
Mon 22: 2128 * 97%
Fat:
 
Prot:
 
Carbs:
45.03g
 
148.75g
 
282.25g
- -
Sun 21: 1734 * 79%
Fat:
 
Prot:
 
Carbs:
34.70g
 
127.91g
 
228.43g
- -
Sat 20: 1488 * 68%
Fat:
 
Prot:
 
Carbs:
30.10g
 
113.32g
 
187.30g
- -
Fri 19: 2675 * 122%
Fat:
 
Prot:
 
Carbs:
61.39g
 
192.93g
 
329.70g
- -
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