day_foco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 661 * 44%
Fat:
 
Prot:
 
Carbs:
11.41g
 
40.19g
 
103.12g
- -
Thu 26: 963 * 64%
Fat:
 
Prot:
 
Carbs:
12.81g
 
60.20g
 
156.39g
- -
Wed 25: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
27.26g
 
51.74g
 
164.73g
- -
Tue 24: 978 * 65%
Fat:
 
Prot:
 
Carbs:
19.16g
 
63.43g
 
138.75g
- -
Mon 23: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
13.43g
 
55.50g
 
222.02g
- -
Sun 22: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
20.66g
 
71.81g
 
201.98g
- -
Sat 21: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
13.84g
 
58.74g
 
180.62g
- -
Fri 20: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
33.00g
 
59.89g
 
141.80g
- -
Thu 19: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
35.30g
 
54.16g
 
131.93g
- -
Wed 18: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
21.69g
 
52.50g
 
156.44g
- -
Tue 17: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
13.80g
 
45.51g
 
182.23g
- -
Mon 16: 820 * 55%
Fat:
 
Prot:
 
Carbs:
12.83g
 
64.27g
 
112.31g
- -
Sun 15: 913 * 61%
Fat:
 
Prot:
 
Carbs:
19.43g
 
58.13g
 
129.95g
- -
Sat 14: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
33.32g
 
79.55g
 
121.47g
- -
Fri 13: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
47.65g
 
76.34g
 
168.30g
- -
Thu 12: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
34.64g
 
46.62g
 
147.44g
- -
Wed 11: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
17.02g
 
87.38g
 
139.66g
- -
Tue 10: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
32.64g
 
90.93g
 
101.83g
- -
Mon 9: 895 * 60%
Fat:
 
Prot:
 
Carbs:
17.69g
 
55.00g
 
130.93g
- -
Sun 8: 991 * 66%
Fat:
 
Prot:
 
Carbs:
20.99g
 
70.42g
 
135.93g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.