Svetlana210193's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 356 * 27%
Fat:
 
Prot:
 
Carbs:
7.14g
 
17.11g
 
56.14g
- -
Sun 19: 354 * 27%
Fat:
 
Prot:
 
Carbs:
7.34g
 
11.11g
 
59.34g
- -
Tue 7: 166 * 13%
Fat:
 
Prot:
 
Carbs:
9.44g
 
11.34g
 
8.13g
- -
Fri 3: 1685 * 130%
Fat:
 
Prot:
 
Carbs:
69.38g
 
75.04g
 
187.90g
- -
Wed 1: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
64.66g
 
38.49g
 
92.53g
- -
April 2024
Tue 30: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
47.63g
 
76.65g
 
113.17g
- -
Mon 29: 776 * 60%
Fat:
 
Prot:
 
Carbs:
30.87g
 
29.90g
 
94.89g
- -
Sat 27: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
72.48g
 
58.87g
 
204.50g
- -
Fri 26: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
55.11g
 
71.84g
 
123.20g
- -
Thu 25: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
54.95g
 
66.20g
 
147.46g
- -
Wed 24: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
53.07g
 
68.00g
 
128.60g
- -
Tue 23: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
45.41g
 
58.67g
 
104.03g
- -
Mon 22: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
57.46g
 
61.09g
 
154.57g
- -
Sun 21: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
52.42g
 
62.27g
 
142.22g
- -
Sat 20: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
49.12g
 
65.88g
 
196.43g
- -
Fri 19: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
61.14g
 
81.65g
 
139.98g
- -
Thu 18: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
59.75g
 
53.81g
 
180.07g
- -
Wed 17: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
48.14g
 
51.16g
 
148.50g
- -
Tue 16: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
53.18g
 
67.00g
 
180.18g
- -
Mon 15: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
45.77g
 
64.70g
 
155.90g
- -
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