Melnazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 354 * 18%
Fat:
 
Prot:
 
Carbs:
7.84g
 
28.97g
 
41.56g
- -
February 2024
Sat 24: 488 * 24%
Fat:
 
Prot:
 
Carbs:
14.44g
 
30.99g
 
58.04g
- -
Fri 23: 631 * 32%
Fat:
 
Prot:
 
Carbs:
23.56g
 
12.56g
 
65.58g
- -
Mon 19: 199 * 10%
Fat:
 
Prot:
 
Carbs:
7.41g
 
21.76g
 
10.97g
- -
Sun 18: 494 * 25%
Fat:
 
Prot:
 
Carbs:
25.86g
 
24.20g
 
44.63g
- -
Fri 16: 718 * 36%
Fat:
 
Prot:
 
Carbs:
38.46g
 
23.70g
 
69.10g
- -
Thu 15: 383 * 19%
Fat:
 
Prot:
 
Carbs:
18.98g
 
32.88g
 
19.29g
- -
Wed 14: 498 * 25%
Fat:
 
Prot:
 
Carbs:
29.18g
 
25.18g
 
36.46g
- -
Mon 12: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
63.01g
 
92.22g
 
53.49g
- -
Sun 11: 240 * 12%
Fat:
 
Prot:
 
Carbs:
12.26g
 
26.40g
 
4.84g
- -
Sat 10: 425 * 21%
Fat:
 
Prot:
 
Carbs:
26.16g
 
15.78g
 
37.59g
- -
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