Nurul Aini Rahmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
53.93g
 
52.75g
 
150.51g
1801*  591
Mon 26: 1768 * 88%
Fat:
 
Prot:
 
Carbs:
54.39g
 
53.05g
 
277.62g
1757*  11
Sun 25: 994 * 50%
Fat:
 
Prot:
 
Carbs:
33.69g
 
34.70g
 
130.44g
- -
Sat 24: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
69.42g
 
68.45g
 
196.83g
- -
Fri 23: 1032 * 52%
Fat:
 
Prot:
 
Carbs:
30.12g
 
39.14g
 
153.69g
- -
Thu 22: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
41.64g
 
34.04g
 
217.29g
- -
Wed 21: 1100 * 55%
Fat:
 
Prot:
 
Carbs:
37.79g
 
50.27g
 
146.00g
- -
Tue 20: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
65.70g
 
48.12g
 
189.12g
- -
Mon 19: 891 * 45%
Fat:
 
Prot:
 
Carbs:
36.04g
 
46.55g
 
95.18g
- -
Sun 18: 922 * 46%
Fat:
 
Prot:
 
Carbs:
28.57g
 
37.34g
 
129.92g
- -
Sat 17: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
55.48g
 
68.79g
 
179.36g
- -
Fri 16: 748 * 37%
Fat:
 
Prot:
 
Carbs:
25.02g
 
41.26g
 
88.63g
1960*  1212
Thu 15: 1206 * 60%
Fat:
 
Prot:
 
Carbs:
37.15g
 
76.21g
 
133.89g
- -
Wed 14: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
50.07g
 
51.15g
 
218.91g
- -
Tue 13: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
42.19g
 
79.88g
 
212.94g
1917*  363
Mon 12: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
30.45g
 
69.32g
 
154.00g
2007*  838
Sun 11: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
40.62g
 
69.97g
 
285.14g
1990*  250
Sat 10: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
45.33g
 
48.17g
 
314.10g
1867*  355
Fri 9: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
62.59g
 
103.30g
 
231.83g
2054*  187
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