ام نوح 2024 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 207 * 11%
Fat:
 
Prot:
 
Carbs:
10.79g
 
25.72g
 
0.00g
- -
Tue 20: 233 * 12%
Fat:
 
Prot:
 
Carbs:
7.30g
 
1.98g
 
40.90g
- -
Mon 12: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
49.24g
 
30.68g
 
189.55g
- -
Sun 11: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
48.57g
 
106.86g
 
130.14g
- -
Sat 10: 455 * 24%
Fat:
 
Prot:
 
Carbs:
24.70g
 
32.40g
 
26.98g
- -
Mon 5: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
35.41g
 
162.20g
 
179.85g
- -
Sun 4: 504 * 27%
Fat:
 
Prot:
 
Carbs:
27.63g
 
20.14g
 
46.53g
- -
July 2024
Tue 30: 238 * 13%
Fat:
 
Prot:
 
Carbs:
8.10g
 
5.45g
 
39.06g
- -
Mon 29: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
71.50g
 
83.22g
 
166.36g
- -
Sun 28: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
71.87g
 
93.92g
 
85.74g
- -
Fri 26: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
34.14g
 
112.79g
 
210.34g
- -
Wed 24: 1086 * 57%
Fat:
 
Prot:
 
Carbs:
44.37g
 
87.33g
 
85.99g
- -
Tue 23: 773 * 41%
Fat:
 
Prot:
 
Carbs:
32.12g
 
59.86g
 
60.74g
- -
Sun 21: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
57.69g
 
53.59g
 
189.04g
- -
Sat 20: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
45.65g
 
86.09g
 
66.27g
- -
Fri 19: 530 * 22%
Fat:
 
Prot:
 
Carbs:
34.16g
 
32.49g
 
24.92g
- -
Sun 14: 1208 * 50%
Fat:
 
Prot:
 
Carbs:
33.12g
 
67.67g
 
159.40g
- -
Sat 13: 1726 * 72%
Fat:
 
Prot:
 
Carbs:
85.62g
 
102.91g
 
133.31g
- -
Thu 11: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
63.93g
 
62.34g
 
170.42g
- -
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