Lana Kuznetsova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: - - 673* -
Thu 28: - - 2305* -
Wed 27: 264 * 21%
Fat:
 
Prot:
 
Carbs:
8.82g
 
20.86g
 
24.17g
2362*  2098
Tue 26: 290 * 23%
Fat:
 
Prot:
 
Carbs:
12.35g
 
23.55g
 
22.53g
2588*  2298
Mon 25: - - 2060* -
Sun 24: 476 * 38%
Fat:
 
Prot:
 
Carbs:
23.88g
 
19.63g
 
46.09g
2802*  2326
Sat 23: - - 2587* -
Fri 22: - - 2867* -
Thu 21: - - 2368* -
Wed 20: - - 2353* -
Tue 19: - - 2362* -
Mon 18: - - 2397* -
Sun 17: - - 2368* -
Sat 16: - - 2110* -
Fri 15: 347 * 28%
Fat:
 
Prot:
 
Carbs:
6.99g
 
17.50g
 
52.14g
2298*  1951
Thu 14: 141 * 11%
Fat:
 
Prot:
 
Carbs:
4.28g
 
11.18g
 
12.89g
2919*  2778
Wed 13: 951 * 76%
Fat:
 
Prot:
 
Carbs:
43.53g
 
76.86g
 
68.15g
2781*  1830
Tue 12: 305 * 24%
Fat:
 
Prot:
 
Carbs:
18.46g
 
23.86g
 
11.26g
2447*  2142
Mon 11: 180 * 14%
Fat:
 
Prot:
 
Carbs:
10.34g
 
11.27g
 
10.74g
2983*  2803
Sun 10: - - 2438* -
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