medoedushka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 26: 329 * 10%
Fat:
 
Prot:
 
Carbs:
9.92g
 
9.92g
 
34.96g
- -
Thu 22: 706 * 21%
Fat:
 
Prot:
 
Carbs:
40.11g
 
31.11g
 
44.22g
- -
Wed 21: 2891 * 85%
Fat:
 
Prot:
 
Carbs:
172.27g
 
133.13g
 
151.53g
- -
Tue 20: 2901 * 85%
Fat:
 
Prot:
 
Carbs:
148.56g
 
107.16g
 
259.61g
- -
Mon 19: 2956 * 87%
Fat:
 
Prot:
 
Carbs:
117.29g
 
166.65g
 
279.20g
- -
Fri 16: 2435 * 72%
Fat:
 
Prot:
 
Carbs:
87.96g
 
159.01g
 
232.98g
- -
Thu 15: 2190 * 64%
Fat:
 
Prot:
 
Carbs:
66.56g
 
134.71g
 
164.09g
- -
Wed 14: 2728 * 80%
Fat:
 
Prot:
 
Carbs:
111.97g
 
95.78g
 
267.87g
- -
Tue 13: 2674 * 79%
Fat:
 
Prot:
 
Carbs:
120.70g
 
112.50g
 
250.16g
- -
Mon 12: 2837 * 83%
Fat:
 
Prot:
 
Carbs:
114.33g
 
110.60g
 
302.57g
- -
Sun 11: 3503 * 103%
Fat:
 
Prot:
 
Carbs:
165.48g
 
120.63g
 
342.26g
- -
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