| February 2024 |
| Sat 24: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
28.54g |
|
124.58g |
|
-
|
-
|
| Fri 23: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
21.43g |
|
101.87g |
|
-
|
-
|
| Sun 18: |
387 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
10.59g |
|
57.42g |
|
-
|
-
|
| Sat 17: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
9.17g |
|
25.51g |
|
-
|
-
|
| Fri 16: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
29.18g |
|
77.78g |
|
-
|
-
|
| Thu 15: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
35.75g |
|
106.54g |
|
-
|
-
|
| Wed 14: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
38.93g |
|
65.93g |
|
-
|
-
|
| Tue 13: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
13.47g |
|
48.91g |
|
-
|
-
|
| Mon 12: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
119.29g |
|
76.09g |
|
-
|
-
|
| Sun 11: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
5.59g |
|
65.60g |
|
-
|
-
|
| Sat 10: |
146 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
3.58g |
|
17.09g |
|
-
|
-
|
| Fri 9: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
95.98g |
|
122.80g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
10.34g |
|
30.79g |
|
-
|
-
|
| Mon 29: |
892 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
34.26g |
|
89.53g |
|
-
|
-
|
| Sun 28: |
1010 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
78.69g |
|
74.07g |
|
-
|
-
|
| Sat 27: |
1050 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
25.00g |
|
173.90g |
|
-
|
-
|
