| July 2024 |
| Mon 1: |
2129 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
77.95g |
|
116.43g |
|
239.00g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.10g |
|
120.99g |
|
104.86g |
|
1337*
|
 379
|
| Sat 29: |
2446 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
109.27g |
|
113.64g |
|
250.48g |
|
-
|
-
|
| Fri 28: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
119.51g |
|
80.56g |
|
1485*
|
 91
|
| Thu 27: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.38g |
|
101.16g |
|
117.66g |
|
-
|
-
|
| Wed 26: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
106.55g |
|
111.70g |
|
1372*
|
61
|
| Tue 25: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
117.36g |
|
104.74g |
|
1492*
|
3
|
| Mon 24: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.73g |
|
101.34g |
|
73.57g |
|
-
|
-
|
| Sun 23: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
50.07g |
|
138.11g |
|
-
|
-
|
| Sat 22: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.36g |
|
87.68g |
|
159.96g |
|
1595*
|
52
|
| Fri 21: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.46g |
|
104.36g |
|
89.47g |
|
1502*
|
3
|
| Thu 20: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
116.13g |
|
160.78g |
|
1578*
|
25
|
| Wed 19: |
1634 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
125.04g |
|
178.09g |
|
-
|
-
|
| Sun 16: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
5.14g |
|
29.46g |
|
1540*
|
1373
|
| Sat 15: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
77.54g |
|
113.79g |
|
1523*
|
223
|
| Fri 14: |
2376 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
82.51g |
|
141.85g |
|
261.33g |
|
1488*
|
888
|
| Thu 13: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
87.96g |
|
141.25g |
|
1383*
|
8
|
| Wed 12: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
110.04g |
|
106.69g |
|
135.18g |
|
1435*
|
52
|
| Tue 11: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
79.37g |
|
98.58g |
|
1586*
|
575
|
| Mon 10: |
1742 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
100.58g |
|
181.69g |
|
-
|
-
|
