| Daily Average: |
Exercise: 1504 Cals |
|
Food: 1828 Cals |
(Fat: 86.60g, Protein: 115.62g, Carbs: 187.28g) |
| Monthly Total: |
Exercise: 1504 Cals |
|
Food: 3656 Cals |
(Fat: 173.19g, Protein: 231.25g, Carbs: 374.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 23 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 1811 calories (01 Jul 24)
|
