cornelius97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2558 * 102%
Fat:
 
Prot:
 
Carbs:
83.40g
 
177.87g
 
260.67g
- -
Fri 13: 1585 * 64%
Fat:
 
Prot:
 
Carbs:
36.34g
 
94.33g
 
210.14g
- -
Thu 12: 1915 * 77%
Fat:
 
Prot:
 
Carbs:
71.83g
 
170.83g
 
136.32g
- -
Wed 11: 2537 * 102%
Fat:
 
Prot:
 
Carbs:
83.19g
 
176.13g
 
254.20g
- -
Tue 10: 1931 * 78%
Fat:
 
Prot:
 
Carbs:
68.79g
 
181.44g
 
132.45g
- -
Mon 9: 2740 * 110%
Fat:
 
Prot:
 
Carbs:
99.21g
 
180.76g
 
260.00g
- -
Sun 8: 1994 * 80%
Fat:
 
Prot:
 
Carbs:
86.34g
 
162.91g
 
134.11g
- -
Sat 7: 2300 * 93%
Fat:
 
Prot:
 
Carbs:
49.95g
 
138.61g
 
321.42g
- -
Fri 6: 2434 * 99%
Fat:
 
Prot:
 
Carbs:
72.61g
 
179.36g
 
255.39g
- -
Thu 5: 2049 * 83%
Fat:
 
Prot:
 
Carbs:
84.44g
 
175.20g
 
131.18g
- -
Wed 4: 2576 * 105%
Fat:
 
Prot:
 
Carbs:
84.78g
 
180.27g
 
252.10g
- -
Tue 3: 1993 * 81%
Fat:
 
Prot:
 
Carbs:
80.65g
 
178.17g
 
125.42g
- -
Mon 2: 2549 * 104%
Fat:
 
Prot:
 
Carbs:
83.67g
 
179.30g
 
249.90g
- -
Sun 1: 1760 * 72%
Fat:
 
Prot:
 
Carbs:
66.63g
 
163.97g
 
123.02g
- -
August 2024
Sat 31: 582 * 24%
Fat:
 
Prot:
 
Carbs:
7.73g
 
24.10g
 
102.08g
- -
Fri 30: 2400 * 98%
Fat:
 
Prot:
 
Carbs:
75.66g
 
164.94g
 
248.61g
- -
Thu 29: 1933 * 79%
Fat:
 
Prot:
 
Carbs:
74.49g
 
180.38g
 
124.21g
- -
Wed 28: 2584 * 106%
Fat:
 
Prot:
 
Carbs:
86.60g
 
181.46g
 
250.42g
- -
Tue 27: 1752 * 72%
Fat:
 
Prot:
 
Carbs:
84.22g
 
182.46g
 
55.33g
- -
Mon 26: 2515 * 103%
Fat:
 
Prot:
 
Carbs:
89.35g
 
174.70g
 
237.32g
- -
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