grayturtle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 483 * 37%
Fat:
 
Prot:
 
Carbs:
7.98g
 
8.27g
 
98.67g
- -
Thu 16: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
28.79g
 
27.36g
 
196.18g
- -
March 2024
Mon 18: 292 * 22%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.80g
 
49.40g
- -
February 2024
Sun 18: 943 * 73%
Fat:
 
Prot:
 
Carbs:
44.61g
 
29.43g
 
116.98g
- -
Fri 16: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
64.48g
 
71.93g
 
149.26g
- -
Thu 15: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
59.36g
 
38.69g
 
168.47g
- -
Sat 10: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
53.23g
 
43.57g
 
186.68g
- -
Fri 9: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
34.77g
 
53.74g
 
130.18g
- -
Thu 8: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
47.27g
 
24.63g
 
167.46g
- -
Wed 7: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
62.56g
 
55.64g
 
184.49g
- -
Tue 6: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
60.60g
 
94.35g
 
86.50g
- -
Mon 5: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
55.39g
 
45.83g
 
108.15g
- -
Sun 4: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
62.57g
 
52.44g
 
189.57g
1388*  83
Sat 3: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
56.73g
 
40.40g
 
138.94g
- -
January 2024
Wed 31: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
77.93g
 
81.30g
 
121.87g
- -
Tue 30: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
44.38g
 
32.42g
 
249.20g
- -
Mon 29: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
55.12g
 
60.69g
 
191.30g
- -
Sun 28: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
46.19g
 
41.86g
 
109.24g
- -
Sat 27: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
61.64g
 
50.15g
 
265.34g
- -
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